TIME TO IMPROVE QUALITY OF LIFE

walter, erkondenado:
It's time to go back to your routine and give your life some order. After the holidays arrive the new resolutions, like when you start a new year... well, not new really because they're always they same.
Having a healthier life uses to be one of them and to do it you need a good diet and exercise. I could publish some videos of cooking recipes, but you aren't here for that, so I think I'm opting for some videos of exercises which can help you getting fit...

All these videos come from our Telegram channel, which you can join here: https://t.me/alrincon_english

ExtraBall
Home sweet home.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Fucking cheerleaders Lily Rader, Megan Sage and Riley Mae... Cali Carter gives amazing blowjob... And wild sex with Audrey Jane and Liz Heaven.

ALWAYS IN SHAPE

With the arrival of good weather, the gyms are overwhelmed with the appearance of both new members and old members who were hibernating. We're close to reaching a point where gym equipment will have a ticket dispenser attached to it like in meat markets.
Being in shape should be part of a routine of good habits, and not just something everyone does when it's time to show off their bodies.
But hey, the bottom line is that you should exercise no matter what, so here is a series of motivating videos.



# Watch videos


ExtraBall
- Here's your change. Thank you.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

SLED BASE

Andreas Hemli took sledding to the next level in an aerial journey across Norway. Instead of a traditional BASE jump exit, Hemli donned his wingsuit and soared off a cliff on top of a sled.



# Watch videos




ExtraBall by Vicos
Bulging eyes.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

MESSI'S BODYGUARD IS AN EX NAVY SEAL

Messi's arrival at Inter Miami has generated a lot of expectation among soccer fans in the United States. David Beckham, co-owner of Inter Miami, has considered the security risks for the Argentine star, which is why he hired the services of Yassine Chueko, a former Navy SEAL soldier with combat experience in Iraq and Afghanistan.
He has also revealed that the security team led by Chueko would be made up of about 50 people, and that they would be earning around 3 million dollars a year to protect the player and his family.



# Watch videos




ExtraBall by sosuke
The slow motion footage of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

THERE ARE NO EXCUSES

There are no excuses for not having a healthy and beautiful body. There is only effort, work and sacrifice. If God wanted you to sit all day doing nothing, we all wouldn't have arms and legs. We would all be a croquette.



# Watch videos


ExtraBall by david
Buying something for dinner.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

SAFETY ROPE

Climbing with a safety rope involves using a rope attached to the climber, manipulated by a partner at the base of the route. The safety rope is used to prevent the climber from falling in case of a slip.
The belayer keeps the rope taut as the climber ascends, and in the event of a fall, firmly holds the rope to control the descent.



# Watch video




ExtraBall
Recording a small adult film on the balcony.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

JAKE PAUL GETS MIKE TYSON-STYLE TATTOO

Jake Paul, the boxer, entrepreneur, YouTuber, and influencer who will fight Mike Tyson in July of this year, has posted a video on his TikTok where he can be seen getting a tribal tattoo on his face similar to the one Mike Tyson has. Is it true or is it part of the promotion? Keep in mind that these people control internet media like no one else.



# Watch video




ExtraBall by ariel
When your car breaks down and your wife does everything possible to keep you from stressing out.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)