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Published on 2019/03/18

DO SOME SPORT OR AT LEAST IMAGINE YOU'RE DOING IT





walter:
I remember some years ago a group of scientists did an experiment with injured athletes during their recovery. Half of them imagined during one hour every day that they were training. The other half didn't. One month later, the athletes who had imagined themselves doing sport had lost 30% less of muscle mass than the others.
With these videos I publish every few days I try to help you with the sedentary lifestyle many of you suffer, voluntarily or involuntarily. I want you to do some sport and get in shape!










































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JUGGLING A FOOTBALL ON THE BEACH

Now that the Women's Soccer World Cup has ended with the victory of Spain, I think it would be good to share with you some videos where it is explicitly demonstrated that women know how to juggle the ball very well.



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When you've had a bad day but when you get home your wife makes you forget about everything.




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SLED BASE

Andreas Hemli took sledding to the next level in an aerial journey across Norway. Instead of a traditional BASE jump exit, Hemli donned his wingsuit and soared off a cliff on top of a sled.



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Bulging eyes.




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ALWAYS IN SHAPE

With the arrival of good weather, the gyms are overwhelmed with the appearance of both new members and old members who were hibernating. We're close to reaching a point where gym equipment will have a ticket dispenser attached to it like in meat markets.
Being in shape should be part of a routine of good habits, and not just something everyone does when it's time to show off their bodies.
But hey, the bottom line is that you should exercise no matter what, so here is a series of motivating videos.



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- Here's your change. Thank you.




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PROPOSAL ON A BASEBALL FIELD

A guy decides to propose to his girlfriend in a baseball stadium. Or is it a football stadium? I have my doubts.



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The boys at 3AM




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MESSI'S BODYGUARD IS AN EX NAVY SEAL

Messi's arrival at Inter Miami has generated a lot of expectation among soccer fans in the United States. David Beckham, co-owner of Inter Miami, has considered the security risks for the Argentine star, which is why he hired the services of Yassine Chueko, a former Navy SEAL soldier with combat experience in Iraq and Afghanistan.
He has also revealed that the security team led by Chueko would be made up of about 50 people, and that they would be earning around 3 million dollars a year to protect the player and his family.



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The slow motion footage of the day.




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THE PRESIDENT'S NIECE

Somalia brought an unprepared athlete to participate in the World University Games and what happened during the race will go down in the history of track and field. The athlete is the niece of the president of the Somali Athletics Foundation, Khadija Aden Daahir.



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