DO SOME SPORT OR AT LEAST IMAGINE YOU'RE DOING IT
walter:
I remember some years ago a group of scientists did an experiment with injured athletes during their recovery. Half of them imagined during one hour every day that they were training. The other half didn't. One month later, the athletes who had imagined themselves doing sport had lost 30% less of muscle mass than the others.
With these videos I publish every few days I try to help you with the sedentary lifestyle many of you suffer, voluntarily or involuntarily. I want you to do some sport and get in shape!
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Click on the images to view the content.
MORE GYM AND LESS SURGEONSBelieve it or not, often times the simpler options may seem attractive because they require less effort or involve less difficulty. However, this does not necessarily mean that they are the best options in terms of long-term results or satisfaction.
When we take the easier route, we may be avoiding challenges and opportunities for personal growth and learning. Overcoming obstacles and facing difficult situations can be uncomfortable at the moment, but it allows us to grow, learn new skills, and become emotionally stronger.
The simplest solutions either do not fully address the problem or do not produce lasting results. A more challenging but comprehensive option can lead to stronger and more lasting results.
Where am I going with this? The point is that if you want a beautiful and worked body, go to the fucking gym and forget about liposuction and other short-term solutions.
# Watch videos
This is the URL of our TELEGRAM CHANNEL:
https://t.me/alrincon_english
For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.
Summer break.