DON'T FORGET TO EXERCISE

walter:
I know it's very hot these days, I know the only thing you want is move very little, take a lot of cold drinks and lie on a towel... but don't forget that the less you do now, the more you'll need to do after in order to be in shape... Weight keeps accumulating and then you cry...

All these videos come from our Telegram channel. If you wanna join it, this is the link: https://t.me/alrincon_english

ExtraBall
When your roommate returns from her vacations sooner than expected and finally understands how were you able to make money every month without leaving home.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Madness in the courtroom... an idyll with Anya Olsen... and caught and tortured.

THE SECOND PARACHUTE

They say the second parachute is for cowards, but it's better to have it and not need it than not to have it and regret it during the seconds of the fall.



# Watch videos




ExtraBall
Citizen collaboration.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

VERY FEMINIST, INDEED

Club América in Mexico reserved the area behind one of the goals exclusively for women on March 8th (International Women's Day).
When Nahuel Guzmán - the opposing goalkeeper - approached, this happened:



# Watch the video




ExtraBall by david
With friends like these, who needs enemies?

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

BASE JUMPING AND WINGSUIT

david
Few extreme sports require as much nerve as base jumping and flying with winged suits, or Wingsuit. Keeping calm when descending at such high speeds, passing so close to rocks and trees, undoubtedly deserves all my respect.



# Watch videos




ExtraBall
Looking for a good photo.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

FEMALE BODYBUILDING COMPETITION

National female bodybuilding championship in Vietnam. It seems like someone has gone a bit overboard with the testosterone.



# Watch video




ExtraBall
FRIDAY!

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

THERE ARE NO EXCUSES

There are no excuses for not having a healthy and beautiful body. There is only effort, work and sacrifice. If God wanted you to sit all day doing nothing, we all wouldn't have arms and legs. We would all be a croquette.



# Watch videos


ExtraBall by david
Buying something for dinner.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

YASSINE CHUEKO, MESSI'S SHADOW

The award for the best sprint goes to: Messi's bodyguard.

We talked a few weeks ago about Yassine Chueko, the head of security in charge of protecting Lionel Messi and his family, who currently reside in Miami.
In this video, you can see how he perfectly fulfills his job by arriving before the stadium security to protect his client from a trespasser who sneaks onto the field.



# Watch videos




ExtraBall
When you like a customer at the café and you want to discreetly and subtly send her a message to let her know your feelings.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)