FOR A BEER

digao:
Risky maneuver for a beer. Risky from my ignorance. Perhaps this guy is capable of doing those things easily, but for me the difficulty is of at least 5 stars.

ExtraBall
Are you nervous, honey?

RISE UP AND GET MOVING

Sitting on the couch watching TV and dunking muffins in your coffee is not going to get you a sexy ass, so open your eyes, get up and start doing squats, because summer is right around the corner.



# Watch videos


This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.


ExtraBall
Social Media.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

MAXIMUM RESPECT FOR REFEREES

Soccer in countries where the culture of respect is present and is one of the pillars of their society.



# Watch videos


ExtraBall by david
The slow motion of the day.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

WORKOUT AND TAKE CARE OF YOUR HEALTH

Now that the holidays are over for the majority of mortals in the western hemisphere, it's time to start again with personal goals and challenges. There are two main moments of self-deception: At the beginning of the year and after the holidays where you want to stop smoking, stop drinking, study something, look for a better job, eat healthy and play sports. This basically translates to taking care of yourself a little better and moving forward in life.
ALRNCN, from our humble position as a disseminator of shit and dreams on the Internet, wants to contribute as much as possible so that you don't lack the desire to play sports and stay healthy, so here are a few motivational videos.



# Watch videos


JOIN OUR TELEGRAM CHANNEL
You can watch many more videos like these and even better ones on our TELEGRAM CHANNEL https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.


ExtraBall
I think that his brain decided to shut down.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

NO WAY! - JEAN-BAPTISTE CHANDELIER

Jean-Baptiste Chandelier is a master of paragliding, as he clearly demonstrates in this video moving between cars and other users of a mountain pass. Tremendous stunt.



# Watch video


ExtraBall
The slow motion footage of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



# Watch videos


You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




ExtraBall by david
Don't miss any opportunity to tone and strengthen your muscles.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

THE SECOND PARACHUTE

They say the second parachute is for cowards, but it's better to have it and not need it than not to have it and regret it during the seconds of the fall.



# Watch videos




ExtraBall
Citizen collaboration.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)