HELP WITH THE BENCH PRESS

I mean, if you are going to lift a lot of weight and you know that you will most likely need help, you obviously want to have the collaboration of someone who is strong enough to lift what you can't when your strength is deplenished. You DO NOT need someone that, in addition to not being able to lift when you need them to, puts their ass in your face denying you the little amount of air that was already entering your lungs.

Tips for beginners.

Better to start small and aim for small rewards.

And above all, be humble. Don't be cocky about it.

⬆️ MysteryVibe, sponsor of ALRNCN ⬆️

Visit their website to get yourself a state-of-the-art toy.




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Whoops!

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MORE GYM AND LESS SURGEONS

Believe it or not, often times the simpler options may seem attractive because they require less effort or involve less difficulty. However, this does not necessarily mean that they are the best options in terms of long-term results or satisfaction.
When we take the easier route, we may be avoiding challenges and opportunities for personal growth and learning. Overcoming obstacles and facing difficult situations can be uncomfortable at the moment, but it allows us to grow, learn new skills, and become emotionally stronger.
The simplest solutions either do not fully address the problem or do not produce lasting results. A more challenging but comprehensive option can lead to stronger and more lasting results.

Where am I going with this? The point is that if you want a beautiful and worked body, go to the fucking gym and forget about liposuction and other short-term solutions.



# Watch videos


This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.


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Summer break.

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FLASHES HER BREASTS AFTER VICTORY AT KINGPYN BOXING MATCH

The adult content creator Daniella Hemsley wanted to give the public a close-up look of her tits after the victory achieved this past weekend in Dublin, against Aleksandra Daniel, at the Kingpyn Boxing event, similar to what OnlyFans models Inked Dory and Karina Pedro did a few months ago.

It's a good strategy to get women's sports on par with men's sports. If every time a female athlete or team wins, they show their tits, the audience numbers would skyrocket and be equal to the male events, and we already know that the more audience and interest, the higher the payroll and advertising agreements. But of course, women don't want to be objectified, and flashing tits is a slutty thing to do...



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When you leave home and the vacuum cleaner and the lamp take the opportunity to fuck in your room.

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THERE ARE NO EXCUSES

There are no excuses for not having a healthy and beautiful body. There is only effort, work and sacrifice. If God wanted you to sit all day doing nothing, we all wouldn't have arms and legs. We would all be a croquette.



# Watch videos


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Buying something for dinner.

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YOU CAN'T KICK THEM OUT

A security employee at the Parc des Princes stadium in Paris, France, tried to forcefully remove French councilwoman Alice Coffin for displaying a banner in support of footballer Jenni Hermoso. The incident occurred during the women's football match between PSG and Lyon.



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Expectations vs Reality.

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LISTEN TO THE ANT

Just like the fable of the grasshopper and the ant, working on your body all year round means that when the good weather arrives, you'll have that toned and enviable physique that those who have been slacking off all winter will envy.



# Watch videos


OUR TELEGRAM CHANNEL
You can find a lot more equally interesting content like this on our TELEGRAM CHANNEL. Here's the link to access it: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



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The last one?

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WOMEN'S RUGBY AND JOANNE LAGONA

I went digging to see if it was some new kind of game where women's teams bring in guys as defenders, which already seemed odd, but nope, turns out Joanne Lagona identifies as a woman, I mean, sorry, she's a woman, even if your eyes don't see a woman, and as a woman, she plays rugby on the women's team. And it's not a one-off thing.



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The slow-motion of the day.

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