INNOVATE TO BREAK THE ROUTINE

Innovating in the gym lets you break the routine, making the hour you spend exercising your muscles more enjoyable... Doing always the same things may be boring, leading to demotivation and lost of interest... You can avoid this by varying a little the execution of the exercises...

But be careful and don't start improvising like crazy...

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Sex scene of Natalie Dormer in "The Tudors".

# instagram.com/nataliedormer/

ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



# Watch videos


You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




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Don't miss any opportunity to tone and strengthen your muscles.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

JUGGLING A FOOTBALL ON THE BEACH

Now that the Women's Soccer World Cup has ended with the victory of Spain, I think it would be good to share with you some videos where it is explicitly demonstrated that women know how to juggle the ball very well.



# Watch videos




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When you've had a bad day but when you get home your wife makes you forget about everything.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

THE SECOND PARACHUTE

They say the second parachute is for cowards, but it's better to have it and not need it than not to have it and regret it during the seconds of the fall.



# Watch videos




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Citizen collaboration.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

FEMALE BODYBUILDING COMPETITION

National female bodybuilding championship in Vietnam. It seems like someone has gone a bit overboard with the testosterone.



# Watch video




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FRIDAY!

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

RISE UP AND GET MOVING

Sitting on the couch watching TV and dunking muffins in your coffee is not going to get you a sexy ass, so open your eyes, get up and start doing squats, because summer is right around the corner.



# Watch videos


This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.


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Social Media.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

SAFETY ROPE

Climbing with a safety rope involves using a rope attached to the climber, manipulated by a partner at the base of the route. The safety rope is used to prevent the climber from falling in case of a slip.
The belayer keeps the rope taut as the climber ascends, and in the event of a fall, firmly holds the rope to control the descent.



# Watch video




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Recording a small adult film on the balcony.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)