LET'S GO TO THE GYM

walter:
Fetch the sneakers, wear comfortable clothes, get a bottle of water and let's go to the gym. Don't come to me with excuses... "I'm busy, I just ate"... nothing. No excuses!

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Shht, shtt! Your hair.

ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



# Watch videos


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Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




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Don't miss any opportunity to tone and strengthen your muscles.

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YOU CAN'T KICK THEM OUT

A security employee at the Parc des Princes stadium in Paris, France, tried to forcefully remove French councilwoman Alice Coffin for displaying a banner in support of footballer Jenni Hermoso. The incident occurred during the women's football match between PSG and Lyon.



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Expectations vs Reality.

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JUGGLING A FOOTBALL ON THE BEACH

Now that the Women's Soccer World Cup has ended with the victory of Spain, I think it would be good to share with you some videos where it is explicitly demonstrated that women know how to juggle the ball very well.



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When you've had a bad day but when you get home your wife makes you forget about everything.

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INVADER CROSSES IN A CYCLE RACE

david
This old man calmly left his house in Caneva (Italy) to ride his bicycle, like every morning, ready to cover a few miles and (without realizing it) he comes across the ninth edition of the Virginio Naibo memorial, an amateur cycling race. The man in question crossed paths with the contestants without paying attention, and caused an accident in the head of the squad.



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Animal instinct.

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FEMALE BODYBUILDING COMPETITION

National female bodybuilding championship in Vietnam. It seems like someone has gone a bit overboard with the testosterone.



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FRIDAY!

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ALWAYS IN SHAPE

With the arrival of good weather, the gyms are overwhelmed with the appearance of both new members and old members who were hibernating. We're close to reaching a point where gym equipment will have a ticket dispenser attached to it like in meat markets.
Being in shape should be part of a routine of good habits, and not just something everyone does when it's time to show off their bodies.
But hey, the bottom line is that you should exercise no matter what, so here is a series of motivating videos.



# Watch videos


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- Here's your change. Thank you.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)