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Published on 2024/02/21
ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



# Watch videos


You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.





ExtraBall by david
Don't miss any opportunity to tone and strengthen your muscles.




ExtraBall2
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Published on 2024/01/18
SHARING SOMETHING MORE THAN THE FLAT

Before, with one salary, an entire family could live, now, with two, it barely covers expenses, forcing you to adapt to circumstances and survive the best you can. That's why sharing an apartment has become an option, despite the clear inconveniences.



# Watch video




ExtraBall
Training to the Max.




ExtraBall2
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Visit their website to get yourself a state-of-the-art toy.



Published on 2024/01/09
SRVIRAL #1822

Purell




Tire


Need some help?


Assistants


Waterfall


Omen


Mr. fire


Stretcher


Bouncing


Leg day

You can see many more videos, curiosities and silly stuff visiting srviral.com


You can also join the SRVIRAL TELEGRAM CHANNEL to see much more content.


ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)










Published on 2023/10/26
SRVIRAL #1777

Slow ball.




Impress her


Home gym


Yawn


Fishing Day


Tickle


Risk work


House of cards


Waitress


Yoga

You can see many more videos, curiosities and silly stuff visiting srviral.com


You can also join the SRVIRAL TELEGRAM CHANNEL to see much more content.


ExtraBall
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)







Published on 2023/10/09
LISTEN TO THE ANT

Just like the fable of the grasshopper and the ant, working on your body all year round means that when the good weather arrives, you'll have that toned and enviable physique that those who have been slacking off all winter will envy.



# Watch videos


OUR TELEGRAM CHANNEL
You can find a lot more equally interesting content like this on our TELEGRAM CHANNEL. Here's the link to access it: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




ExtraBall
The last one?




ExtraBall2
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Published on 2023/08/28
WORKOUT AND TAKE CARE OF YOUR HEALTH

Now that the holidays are over for the majority of mortals in the western hemisphere, it's time to start again with personal goals and challenges. There are two main moments of self-deception: At the beginning of the year and after the holidays where you want to stop smoking, stop drinking, study something, look for a better job, eat healthy and play sports. This basically translates to taking care of yourself a little better and moving forward in life.
ALRNCN, from our humble position as a disseminator of shit and dreams on the Internet, wants to contribute as much as possible so that you don't lack the desire to play sports and stay healthy, so here are a few motivational videos.



# Watch videos


JOIN OUR TELEGRAM CHANNEL
You can watch many more videos like these and even better ones on our TELEGRAM CHANNEL https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



ExtraBall
I think that his brain decided to shut down.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)













Published on 2023/08/08
SRVIRAL #1731

Enough skating for today.





Mattress


Training


Backflip


Trolley


Just do it


Skater


You already have it


Ring


Sofa

You can see many more videos, curiosities and silly stuff visiting srviral.com


You can also join the SRVIRAL TELEGRAM CHANNEL to see much more content.


ExtraBall
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)









Published on 2023/08/01
SRVIRAL #1726

Friend to the rescue.





To the bottom


You were lucky enough to live and tell the story


How to generate conflict


Hold on tight


Diving


Twister


Flash's mascot


Parkour


Surf at home

You can see many more videos, curiosities and silly stuff visiting srviral.com


You can also join the SRVIRAL TELEGRAM CHANNEL to see much more content.


ExtraBall
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)







Published on 2023/07/25
RANDOM FIGHTS VOL103

From an ethical point of view, many argue that violence should not be considered intrinsic to the human being, since the capacity for reasoning and empathy give us the possibility of overcoming violent behavior. Others disagree with the previous statement, and claim that violence has roots in human evolution, since in the past, fighting and aggressive behavior were necessary for survival and competition for resources. I am in favor of fixing things with words, but if you break my balls I will beat you up.



# Watch videos




ExtraBall
Nice views from the hotel room.




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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)







Published on 2023/07/18
MORE GYM AND LESS SURGEONS

Believe it or not, often times the simpler options may seem attractive because they require less effort or involve less difficulty. However, this does not necessarily mean that they are the best options in terms of long-term results or satisfaction.
When we take the easier route, we may be avoiding challenges and opportunities for personal growth and learning. Overcoming obstacles and facing difficult situations can be uncomfortable at the moment, but it allows us to grow, learn new skills, and become emotionally stronger.
The simplest solutions either do not fully address the problem or do not produce lasting results. A more challenging but comprehensive option can lead to stronger and more lasting results.

Where am I going with this? The point is that if you want a beautiful and worked body, go to the fucking gym and forget about liposuction and other short-term solutions.



# Watch videos


This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



ExtraBall
Summer break.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)









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