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ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
walter
Most people leave the gym due to lack of motivation. Good results are obtained in the medium or long term, and now we want to achieve everything in the snap of a finger, and no, things don't work like that. That is why it is important to find a good motivation and to persevere. If you can't on your own, ask a professional for help. It may be more expensive for you, but having the support of someone will make you not throw in the towel so soon.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Many people take a summer break and stop going to the gym for a while, either because they leave town or because they'd rather enjoy their time going to the pool during hot days, but someone who's focused on getting fit will not stop working out, so they'll keep going even if the gym is very far away.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
The images date back to October 2020, in a gym outside Darwin (Australia). A man was performing a bench press exercise when another one appears on the scene carrying a 20Kg weight plate. When the man walking was close to the other man, he faked a fall to deliberately hit the man's face with the weight plate. He quickly tried to help him and even went to grab his phone to call an ambulance. He claimed an ankle injury but CCTV footage seen at the High Court showed otherwise.
The result? 19 months in prison.
ExtraBall by luzos
Apparently she got a little dizzy after getting her new piercing.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Growing up thinking that you can achieve everything you set your mind to will be both frustrating and dangerous in the long run. You must know your limitations, consider the risks and evaluate the consequences.
ExtraBall by urahara
The slow motion footage of the day.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
vc
You already know how from ALRNCN we try to promote healthy lifestyle habits such as eating well and staying away from a sedentary life, that's why we share a lot of material from beautiful women, who clearly work their bodies in the gym. That's the reason, not because of anything else.
And the one in charge of launching the message "move and take care of your health" today is the model Selti. Follow her lead and take notes of her advice.
ExtraBall by perritopiloto
Let's see who finishes first.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)