Connect your body, mind and soul with the Universe. Just dive into the moment, let the universe know that you are there. Yoga is like the double check of WhatsApp in direct communication with your inner self.
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The main goal of meditation is to reduce stress levels and balance the emotions. It is believed that achieving a deep state of relaxation can improve a person's health and well-being, but this requires top-notch concentration, mental and physical isolation from external distractions.
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Meanwhile, in the "family planning" waiting room.
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