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Jiu-jitsu is a close combat system originated in Japan.
The purpose is to defeat your opponent through joint dislocations, takedowns, pushes and even kicks or punches..
In the following video we can see how an arm bar is executed in order to immobilize the opponent.
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vc
You already know how from ALRNCN we try to promote healthy lifestyle habits such as eating well and staying away from a sedentary life, that's why we share a lot of material from beautiful women, who clearly work their bodies in the gym. That's the reason, not because of anything else.
And the one in charge of launching the message "move and take care of your health" today is the model Selti. Follow her lead and take notes of her advice.
ExtraBall by perritopiloto
Let's see who finishes first.
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The ball got stuck behind the backboard and while many men were trying to figure out how to get it out of there, a couple of Indiana cheerleaders took the lead and managed to keep the game rolling.
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lucho, walter
The other day I shared a video in an EXTRABALL2 where you could see a girl showing her tits to the camera during a time out in a basketball stadium.
Well, it turns out that this is not an isolated event, apparently the girl is dedicated to visiting sporting events to record herself showing her boobs. I love this job.
ExtraBall by perritopiloto
Love becomes stronger in times of pandemics and antigens.
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ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Jay Christensen piloted a drone inside the T-Mobile Arena in Paradise, Nevada for the 2022 National Hockey League All-Star Game and the result was spectacular.
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ExtraBall by walter
When you see it on the Internet Vs when you try it.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Workout, workout and workout... If you want a tight, sexy ass your only option is to dedicate hours to do squats and other exercises. Pretty booties aren't given away.
ExtraBall
With so many viruses, contagious diseases, face masks, and social isolation, this is the future that awaits us.
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In the beginning of the year we discovered Rugball, a sport that brings together basketball, Greco-roman wrestling and rugby. It's origin comes from a game that wrestlers would do during warm up sessions. They would carry a medicine ball and walk on their knees across the ring trying to score against their opponents on an improvised basket. From that point on, someone decided to turn it into a sport, and back in 2003 it for registered as an independent sport discipline in the Russian Sports State Committee.
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