Thing 2

Una foto publicada por AR (@albyrydes_) el 13 de Jun de 2016 a la(s) 6:37 PDT

Controlla😅..

Una foto publicada por AR (@albyrydes_) el 8 de Jul de 2016 a la(s) 1:10 PDT

Cocaina

Una foto publicada por AR (@albyrydes_) el 2 de Jul de 2016 a la(s) 6:07 PDT

had to take the mirror down to take this selfie lol 😩😩 so you better like it😏😏🙄😅

Una foto publicada por AR (@albyrydes_) el 28 de Jun de 2016 a la(s) 10:43 PDT

i don't know what's happening with my hair but it's making me look different so I like it fuck it lol

Una foto publicada por AR (@albyrydes_) el 29 de Jun de 2016 a la(s) 3:29 PDT

😎 @ryskybyalby

Una foto publicada por AR (@albyrydes_) el 27 de Jun de 2016 a la(s) 8:26 PDT

🐱

Una foto publicada por AR (@albyrydes_) el 26 de Jun de 2016 a la(s) 11:59 PDT

selfie session📸 chillin @slsmiami with friend @nadjawildi #miami #miamibeach #fun #summer #chillin

Una foto publicada por Lesley Ryf Geronimo N (@lesleygeronimo) el 9 de Jun de 2016 a la(s) 12:36 PDT

the "IBIZA" bikini designed by me will get in production soon. Do you guys like this color or do you prefer another one ? 👀☺️ AMADA-SWIMWEAR.COM (link in bio) #summer #beach #bikini #swimwear #onlineshop #fashion #outfit #pool #beachbody

Una foto publicada por Lesley Ryf Geronimo N (@lesleygeronimo) el 16 de Jun de 2016 a la(s) 11:17 PDT

POLO. Beachvibes #summer2016 #beach #bikini #fitnessmotivation

Una foto publicada por Lesley Ryf Geronimo N (@lesleygeronimo) el 31 de May de 2016 a la(s) 2:01 PDT

my onlineshop is finally ready🤗🙊 Go shop my first swimwear collection AMADA-SWIMWEAR.COM now 👙(link in my bio) more styles and colors are coming soon. any questions DM me 😘 #amadaswimwear #swimwear #swimsuit #bikini #summer #beach #pool #beachbody #workout #onlineshop

Una foto publicada por Lesley Ryf Geronimo N (@lesleygeronimo) el 13 de May de 2016 a la(s) 9:43 PDT

I miss chillin on the beach -.- #workout #beach #bikini #swimwear #gym #fitnessgirlsmotivation

Una foto publicada por Lesley Ryf Geronimo N (@lesleygeronimo) el 4 de Mar de 2016 a la(s) 12:22 PST

the BACKSTRIPE swimsuit in khaki || my collection || AMADA Swimwear || shop coming soon #bikini #swimsuit #swimwear #mydubai

Una foto publicada por Lesley Ryf Geronimo N (@lesleygeronimo) el 26 de Feb de 2016 a la(s) 3:49 PST

Watch @Louis57TM make a hole-in-one off J.B. Holmes golf ball on No. 16 #themasters https://t.co/gQUlT7t62K

— Masters Tournament (@TheMasters) 10 de abril de 2016

If #Monday were a trusted friendship.... #DidIHitYou?? #DoNotTryThis @Zalj_27 ------------------------------------- Send #golf vids to [email protected]

Un vídeo publicado por Golf (@golfgrinders) el 4 de Abr de 2016 a la(s) 7:48 PDT

If ur gonna learn to golf, u gotta learn from @ShooterMcGavin_ . Color commentary by @jennifersterger. #HappyPlace! pic.twitter.com/qUVfPzbbE0

— Kate Quigley (@KateQFunny) 14 de marzo de 2016

Word to your Moms. We came to drop bombs. 💣💣💣 @rampage4real

Una foto publicada por Kate Quigley (@kateqfunny) el 13 de Mar de 2016 a la(s) 5:50 PDT

When u get to the party & realize you're both wearing the same dress. #SideBoobSunday w/ @jennifersterger #dumbanddumber

Una foto publicada por Kate Quigley (@kateqfunny) el 13 de Mar de 2016 a la(s) 12:20 PDT

Done with that Granny Life.

Una foto publicada por Kate Quigley (@kateqfunny) el 12 de Mar de 2016 a la(s) 3:35 PST

I sent this photo to a guy who told me I need too much attention. Im like, if that were true I'd post this on Instagram! #inspirational #ootd #tanlines #vegas

Una foto publicada por Kate Quigley (@kateqfunny) el 10 de Mar de 2016 a la(s) 12:26 PST

Been trying to do a full straddle for so long 🙈 Getting closer though, give me a few more months💪🏼 #ThisShitHurts #ShangRiLaToronto

Un vídeo publicado por Jen Selter (@jenselter) el 28 de Feb de 2016 a la(s) 4:17 PST

Me & Mr. Sanders have a thing going on... 😏 #MrPresident #TalkBernieToMe #CrushingHard #BernieSanders 💯🍾

Un vídeo publicado por Courtney A Stodden (@courtneyastodden) el 14 de Mar de 2016 a la(s) 10:55 PDT

BUMP UPDATE 🍼 38 weeks.... Only 14 days to go 🙈 An I am still baking 🍞 this little coconut of mine, he is rock bottom, very active & giving me constant pressure "down there" as if to tease me like he's ready but not giving up easily. Maybe my active lifestyle, long work days & events have him super comfy as we all know babies love movement & attention. This journey is almost over & I have to say it's been the most AMAZING journey imaginable. I've learnt so much about the human body, about creating life, how to bring up a little human & I've learnt that I was capable of a lot more then I ever thought. I remember opening up my business @hiit_australia & people had whispered that I was over doing it, that I would burn out, get chronic fatigue, I wasn't living blah blah blah well the lifestyle they judged only intensified & now I'm doing it whilst 9months pregnant. I honestly believe if you respect your body & I mean properly respect it and most importantly if you have a healthy mindset (no self hate, no bad relationships with who you are or with food etc) the body will work the way it was designed to. I was blessed to have found my love for this lifestyle at a young age (I believe) & with that, made it my career. I get to meet incredible people everyday, I get to see people smile from within because they successfully changed their lives & I get to go to bed each night proud of the person I am. I wouldn't say I've never made a mistake...I've made plenty, I wouldn't say I just straight up succeeded...I fell many times. I would say, I never gave up on wanting to be the best version of ME! My baby will be given two of the best examples of what love, happiness, kindness & life is all about. He will be given two people who will demonstrate how important it is to help others & most importantly he will be given a home of wealth. Wealth to me is a busy house of many children, passionate parents & a lot of noise. Everything I have done up until this point was to be in the position I am in today. Labour is around the corner & I am so... TO CONTINUE READING CLICK THE LINK IN MY BIO (Facebook page) 📲

Una foto publicada por SnapChat👉🏽 ChontelDuncan (@chontelduncan) el 16 de Mar de 2016 a la(s) 12:45 PDT

Couldn't feel better, my body, energy & mobility is allowing me to continue to stay active. Yes I understand that this may shock others... And it's because my lifestyle and bodies condition coming into my pregnancy was not like theirs and that is the honest truth. I would train 8+ @hiit_australia sessions per week, work 80+ hours per week, my alarm is 4am Mon-Sat & every 2nd Sun, I clock off around 8:30pm Mon-Fri, I sleep on average 4-5hrs a night, I eat 80/20, 80% really wholesome & healthy & 20% is usually little tasty treats but it's also not always the case as i don't always feel like rubbish. My body isn't a pussy (excuse my language) I have never treated it soft, I've never not worked my ass off or never NOT worked since I was 13yrs (2-3 jobs at one time). My body is sooooo use to my constant hard work that it can handle high stress environments like what brushing your teeth may be for someone else. I know this sounds harsh but it's so bloody annoying how the uneducated can't just move on, you have no idea about me, haven't pre-screened me, haven't been to any of my appts, you also aren't even qualified in the field, yes you've had a baby or a number of babies but that's not making you a doctor... Sorry! I'm 100% doing what is 100% safe for my baby & my body, what works for me may not work for the next pregnant lady... that is obvious. If there was any message my message would be that I would love anyone considering to conceive to get themselves in a healthy routine beforehand, to help give them the opportunity to be allowed to continue being physically strong and active throughout their journey. In saying that, you won't know what is thrown at you until it happens as every pregnancy is different an comes with its own set of challenges. TO SEE THE FULL VID CHECK OUT MY SNAP CHAT (chontelduncan) ✌🏽️✌🏽✌🏽✌🏽✌🏽✌🏽 #38weeks

Un vídeo publicado por SnapChat👉🏽 ChontelDuncan (@chontelduncan) el 15 de Mar de 2016 a la(s) 5:02 PDT

Couldn't train with my clients this morning so my husband took me through a modified version @hiit_australia & of course got some parts on film to show you guys. For the FULL workout follow my snap chat (chontelduncan) LET ME REMIND THE TROLLS YOU WILL BE BLOCKED SO WATCH IN SILENCE OR JUST UNFOLLOW 👍🏽

Un vídeo publicado por SnapChat👉🏽 ChontelDuncan (@chontelduncan) el 15 de Mar de 2016 a la(s) 4:10 PDT

BUMP UPDATE 🍼 37 weeks.... Only 21 days to go 🙈 Well well Little D you have caused quiet a commotion, you are most certainly making your entrance into this world noticeable. But seriously "what a week" 😳 did not expect that, can not believe how many people are apparently doctors, how easily people can slam a pregnant women, but more importantly how INCREDIBLE absolute strangers are. I don't think there are any words that could describe just how humbled I am to see absolute strangers support my lifestyle, pregnancy, my unborn child & give me the respect I think I deserve for putting in the effort to maintain my habits whilst pregnant. For a women to consider falling pregnant is a HUGE decision it's a permanent decision, not just the physical demands, the risk, but you're preparing to sacrifice your very being to be this little persons everything for as long as you live. Then there's conceiving, you couldn't feel more pressure if you tried, it's extremely difficult for so many women, I am extremely grateful I fell first go, but I am close to so many whom have struggled greatly. Now you're pregnant the physical changes, the tests & the realisation that it's happening is prominent. What if you're told at 12 weeks your child is at great risk or what if you miscarry 😕 it's emotionally hectic!!!! You get through all that & you know that from here on out what you feel emotionally the baby will feel, you know what you eat the baby will eat & you know that your physical health will impact the babies as he/she develops within. You make everyday the best so at the end of the journey you can hold your head high I know that you brought this little person up the best possible way you could... You realise that school did NOT set you up to understand child birth or how to prepare for a child, so you walk into this overwhelming world of preparing for parenthood. So much to learn... 😩 BUT wait then there's critics, well in my case a lot of them. They pick and pull you apart, I had ppl at the beginning excited to see me blow out, see me quit at my career because apparently it's not possible to do both... TO CONTINUE READING HIT THE LINK 📲 IN MY BIO (Wearing @aimn.oceania)

Una foto publicada por SnapChat👉🏽 ChontelDuncan (@chontelduncan) el 8 de Mar de 2016 a la(s) 9:11 PST

Made up for sleeping in this morning by smashing poor Cody @hiit_australia #37weekstomorrow #comeonlittled

Un vídeo publicado por SnapChat👉🏽 ChontelDuncan (@chontelduncan) el 8 de Mar de 2016 a la(s) 1:33 PST

Stretching out this body of mine.... as I get further along in my pregnancy I'm modifying ALOT & eventually will be doing a lot of outside walking (treadmills bore me) so I have these very nifty @66audio head phones that Bluetooth to my phone which has all of DJ Sammy D's mixes on it 😉 allows me to sweat wirelessly & they don't fall off so I could do bag work with them too.... Can't wait to meet my lil workout buddie 💙👶🏾 #36weeks6days

Una foto publicada por SnapChat👉🏽 ChontelDuncan (@chontelduncan) el 7 de Mar de 2016 a la(s) 2:55 PST

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