DR. AVA ADDAMS' METHODS

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# Ava Addams in the laundry room (Watch video)




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# Ava Addams along with Lisa Ann (Watch video)

PHOTOS OF AVA ADDAMS FROM HER SOCIAL ACCOUNTS

I'm back in the US and back home! Tried to upload pics but only one went through...had a fun vacay!

Una foto publicada por Ava Addams (@theavaaddams) el 29 de May de 2016 a la(s) 2:39 PDT

Off to get my zen on #yoga #lululemon

Una foto publicada por Ava Addams (@theavaaddams) el 4 de May de 2016 a la(s) 7:20 PDT

Good Morning...enjoy your #milfmonday 😘

Una foto publicada por Ava Addams (@theavaaddams) el 29 de Feb de 2016 a la(s) 4:43 PST

Goodnight y'all! Xoxo it's officially #tittytuesday this is from yesterday ;) pic.twitter.com/3HM5NIwn7r

— Ava Addams (@AvaAddams) 17 de mayo de 2016

Getting my tan on...I'm so pale right now 👎🏼 pic.twitter.com/rmMrr4OvIK

— Ava Addams (@AvaAddams) 29 de febrero de 2016

Hello Twitter have a wonderful #FridayFeeling 😘 pic.twitter.com/bvEw6LOENR

— Ava Addams (@AvaAddams) 30 de octubre de 2015

MASTURBATING IS FOR HOTTIES VOL321

oscar, david
Back in 2009, a study published in the Journal of Sexual Medicine found that female masturbation could actually help relieve headaches.
What’s interesting is that many women in the study didn’t avoid sex or masturbation when they had migraines—they actively sought out orgasm to ease the pain. Turns out, the endorphins released during climax work as natural painkillers.

So next time you hear the classic “not tonight, I’ve got a headache,” remember—it might actually be the perfect reason to go for it. And if anyone asks, just say you read it on ALRNCN.

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Craving summer already!

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SUCTION CUPS: BEYOND INDUSTRIAL USE

walter, david
A suction cup is a device that uses suction to adhere to smooth, non-porous surfaces by creating a pressure difference between its interior and the surrounding environment. In industrial applications, it is used in handling and automation systems to grip, move, or position objects without mechanical clamps. It plays a key role in robotics, production lines, packaging, and assembly, making it easier to handle materials such as glass, metal, plastic, and cardboard. It is also widely used in the automotive industry to lift delicate parts and in construction for installing large glass panels and cladding.



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That’s what I call a perfect landing.

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MORE BENEFITS YOU MIGHT NOT KNOW ABOUT

cesar, eas, javi, lucas, oscar, david
A 1994 study by the National Institutes of Health suggested that frequent ejaculation in men could be linked to a reduced risk of developing kidney stones.

The reasoning behind this theory is quite interesting: ejaculation helps flush out certain toxins and minerals that accumulate in the prostate and urinary tract. Some of these minerals are the same ones that, when crystallized, can lead to the dreaded kidney stones. In other words, maintaining an active sex life—including masturbation—could help prevent the buildup of these substances, reducing the chances of kidney stones forming.

While this doesn’t mean masturbation is a magic cure for kidney stones, it could be another piece of the puzzle for a healthy lifestyle. Paired with good hydration and a balanced diet, it might be a natural—and far more enjoyable—preventive strategy compared to other medical recommendations.



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See ya!

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RESTORING ORDER AND HARMONY IN THE UNIVERSE

eas, javi, julio, luis, lucas, walter, david
In Japanese mythology, legend has it that the sun goddess Amaterasu, upset by her brother’s constant pranks, hid herself away in a cave, plunging the world into darkness. To lure her out, the other gods threw a wild party right at the cave's entrance. In the middle of the celebration, the goddess Ame-no-Uzume began to dance provocatively and, according to some versions of the story, even masturbated in front of the cave. The bizarre and outrageous display caught Amaterasu’s curiosity, and she eventually stepped out—bringing light back to the world.

This myth shows how, in some ancient cultures, masturbation wasn’t just seen as natural—it was powerful enough to restore balance and harmony to the universe.



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The new neighbor. The one your wife can’t stand.

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MASTURBATE. DO IT FOR YOUR HEALTH

walter, david
Back in 1994, a study published in the Journal of the American Medical Association explored the link between masturbation and urinary tract infection prevention in women. The result? Women who masturbated regularly had fewer UTIs. Why? Because masturbation stimulates the release of cervical fluids, which helps flush out bacteria and keeps the urinary tract clean.



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Oops! I'm such a klutz!

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STUDY BOOST

david
A 2022 study from the University of Göttingen (Germany) found that masturbation can actually improve memory retention and learning. How? Turns out orgasms activate several areas of the brain — including the hippocampus, which is directly linked to memory and information processing.

The theory is that during masturbation, the release of neurotransmitters like dopamine and oxytocin creates the perfect chemical environment to lock in knowledge and boost learning.
Basically, a good wank might do more for your grades than forcing yourself to study with a fried brain.



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Girl, cover yourself! You’re about to flash the whole world.

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