MORE BENEFITS YOU MIGHT NOT KNOW ABOUTcesar, eas, javi, lucas, oscar, david
A 1994 study by the National Institutes of Health suggested that frequent ejaculation in men could be linked to a reduced risk of developing kidney stones.
The reasoning behind this theory is quite interesting: ejaculation helps flush out certain toxins and minerals that accumulate in the prostate and urinary tract. Some of these minerals are the same ones that, when crystallized, can lead to the dreaded kidney stones. In other words, maintaining an active sex life—including masturbation—could help prevent the buildup of these substances, reducing the chances of kidney stones forming.
While this doesn’t mean masturbation is a magic cure for kidney stones, it could be another piece of the puzzle for a healthy lifestyle. Paired with good hydration and a balanced diet, it might be a natural—and far more enjoyable—preventive strategy compared to other medical recommendations.
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MINDFULNESS AND MASTURBATIONluzos, smm, david
Mindful masturbation is a different approach to pleasuring yourself, where you focus entirely on the physical sensations you're experiencing, without relying on fantasies, images, or external stimuli like videos or memories.
It might sound a bit strange at first since most of us are used to masturbating with some kind of fantasy or visual stimulation in mind. But with mindful masturbation, the goal is to fully enjoy the immediate pleasure by concentrating exclusively on your sensations, without rushing or getting distracted.
But can you actually reach orgasm without fantasies? The short answer is yes, although it might seem tricky at first. Direct physical stimulation alone—without mental images or external stimuli—can absolutely lead you to orgasm. In fact, many people who've tried this method say their orgasms are noticeably different: deeper, more intense, and more satisfying because they're fully connected to what's happening in their bodies, without distractions.
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