MASTURBATION IMPROVES SYNAPTIC PLASTICITY

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Masturbation isn’t just a physical pleasure; it’s also a workout for your brain. According to a study by Rutgers University, during an orgasm, multiple areas of the brain light up simultaneously, more than with many other activities. Parts of the brain connected to pleasure, memory, and emotions synchronize in what can only be described as a firework display, making the experience truly one of a kind.

What’s even more fascinating is that this activation strengthens the connections between these areas through synaptic plasticity, meaning your brain becomes more efficient over time. In practice, this can make you more receptive to pleasure—not just sexually, but in other aspects of life, like savoring a delicious meal or enjoying an amazing experience. Think of it as training your brain to feel more and feel better.

On top of that, masturbation triggers the release of oxytocin and endorphins—those feel-good hormones that relax you and boost your mood. These also help reduce cortisol, the stress hormone, improving your overall mood, sleep quality, and even your ability to handle tense situations. It’s not magic; it’s science. You’re naturally tuning your brain and body to function better.

And there’s more! This "training" can have indirect cognitive benefits as well. The connection between the reward system and the hippocampus can enhance memory and attention, leaving you with that post-orgasm clarity and a renewed sense of focus.

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MASTURBATING IS FOR HOTTIES VOL302

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The internet is packed with pages explaining the benefits of masturbation—how it can boost your mood, improve heart health, and even empower you. But try it in a supermarket, and suddenly it's a scandal, with people calling the police and slapping you with charges for public indecency. So, can we get some clarity here, please?

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LOOKING FOR SOMETHING HARDER

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They say that with drugs, your body gets used to what you take, and over time you need to turn to harder substances to keep feeling the same effects. Apparently, though, this doesn’t just happen with drugs. Some people seem to experience the same thing with jerking off.



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MASTURBATION: HEALTH AND PLEASURE

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In the 1970s, when conversations about female sexuality were still taboo, a group of women called "The Boston Women’s Health Book Collective" decided to publish Our Bodies, Ourselves, a groundbreaking book that not only addressed women’s health topics but also emphasized self-discovery and masturbation as acts of empowerment.

This book, translated into several languages, was one of the first to openly discuss female sexuality in a positive and educational way, encouraging women to explore their own bodies without guilt or shame. The idea was simple yet powerful: knowing your body is key to taking control of your health and pleasure.



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THE TRADITION OF HALLOWEEN

The "trick or treat" tradition in Halloween, where candies are handed out, originates from ancient European customs. During the Celtic festival of Samhain, people would leave food offerings to spirits to appease them. Over time, this evolved into "souling" in the Middle Ages, where people went door-to-door asking for food or money in exchange for prayers for the dead. In the 20th century, this practice became popular in the U.S., with candies becoming the standard reward.

The phrase "trick or treat" refers to a sort of ultimatum. If homeowners don’t offer treats (the deal), they might get a visit from the spirits (the trick).



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STRETCH MASTER: FLEXIBILITY COACH

Flexibility is crucial for overall health, yet it’s often overlooked. Keeping the body flexible reduces the risk of injuries, relieves muscle tension, and improves posture. It also enhances blood circulation and lowers stress, contributing to both physical and mental well-being. Incorporating stretching into daily routines improves mobility and quality of life, especially as we age, ensuring a functional and active body.

Coby Persin, known as The Stretch Master, is a certified stretching specialist and flexibility coach.



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THE DISCOVERY OF THE CLITORIS

In the Renaissance, masturbation was considered a highly controversial topic, but some doctors and scientists began to study it more thoroughly. In 1559, Italian anatomist and physician Matteo Realdo Colombo conducted one of the first studies on the clitoris, describing it as the "source of female pleasure."
Although society at the time maintained strong taboos around masturbation and female sexuality, Colombo's research marked an important step toward understanding anatomy and pleasure.



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