NICOLE ANNISTON IN “FUCK A FAN”

MELANCHOLY MASTURBATION

david
Back in 2021, a study published in Sexual and Relationship Therapy found that many people turn to masturbation not just for physical pleasure, but as a form of emotional self-care. Some participants said they did it to calm their anxiety, feel less alone, or reconnect with themselves during times of stress, sadness, or isolation. It’s not always about pleasure—it can also be about comfort and emotional regulation.

Melancholy masturbation. Self-love to lift the mood.



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MINDFULNESS AND MASTURBATION

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Mindful masturbation is a different approach to pleasuring yourself, where you focus entirely on the physical sensations you're experiencing, without relying on fantasies, images, or external stimuli like videos or memories.

It might sound a bit strange at first since most of us are used to masturbating with some kind of fantasy or visual stimulation in mind. But with mindful masturbation, the goal is to fully enjoy the immediate pleasure by concentrating exclusively on your sensations, without rushing or getting distracted.

But can you actually reach orgasm without fantasies? The short answer is yes, although it might seem tricky at first. Direct physical stimulation alone—without mental images or external stimuli—can absolutely lead you to orgasm. In fact, many people who've tried this method say their orgasms are noticeably different: deeper, more intense, and more satisfying because they're fully connected to what's happening in their bodies, without distractions.



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SPRING GETS DR. SENSUAL ALL WORKED UP

Spring is here—though the rain won’t let up and the sun’s been hiding through these gloomy March days. Still, this season brings a little joy: temps are rising, clothes are shrinking, and our bodies? Well, they’re asking for action. Hormones go wild this time of year.

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Generously rub the goose's neck 🪿

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MASTURBATING IS FOR HOTTIES VOL324

Back in 1994, Dr. Joycelyn Elders—an American physician and sexologist who became the first African American woman to serve as U.S. Surgeon General—sparked major controversy by suggesting that masturbation is a natural part of human sexuality and should be mentioned in sex education for young people.
Her comments stirred up a national debate and eventually led to her being forced out of her position by President Bill Clinton.

That incident shows how, even just 30 years ago, masturbation was still a taboo subject for a lot of people—and how attitudes toward it could shape public policy and education.

Has anything changed since then? I'd say hell yes.

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I'm just tired.






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MORE BENEFITS YOU MIGHT NOT KNOW ABOUT

cesar, eas, javi, lucas, oscar, david
A 1994 study by the National Institutes of Health suggested that frequent ejaculation in men could be linked to a reduced risk of developing kidney stones.

The reasoning behind this theory is quite interesting: ejaculation helps flush out certain toxins and minerals that accumulate in the prostate and urinary tract. Some of these minerals are the same ones that, when crystallized, can lead to the dreaded kidney stones. In other words, maintaining an active sex life—including masturbation—could help prevent the buildup of these substances, reducing the chances of kidney stones forming.

While this doesn’t mean masturbation is a magic cure for kidney stones, it could be another piece of the puzzle for a healthy lifestyle. Paired with good hydration and a balanced diet, it might be a natural—and far more enjoyable—preventive strategy compared to other medical recommendations.



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See ya!

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MASTURBATE. DO IT FOR YOUR HEALTH

walter, david
Back in 1994, a study published in the Journal of the American Medical Association explored the link between masturbation and urinary tract infection prevention in women. The result? Women who masturbated regularly had fewer UTIs. Why? Because masturbation stimulates the release of cervical fluids, which helps flush out bacteria and keeps the urinary tract clean.



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Oops! I'm such a klutz!

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