THE IMPORTANCE OF HAVING STRONG MUSCLES

Having strong muscles is essential for maintaining a good quality of life and protecting our bodies from injuries. Well-developed muscles provide better support to our joints and improve our stability and balance. This is especially important in daily activities and sports, where strong muscles can help prevent falls and reduce the risk of injuries like sprains or muscle strains.

Additionally, maintaining good muscle mass not only benefits us in the present but also plays a crucial role as we age. Over the years, muscle mass naturally decreases, which can make us more prone to injuries and limit our mobility. However, if we work on building and maintaining muscle strength throughout our lives, we’ll reach old age in better physical condition, with more energy, greater functional capacity, and a lower risk of activity-related illnesses like osteoporosis or sarcopenia (loss of muscle mass).

Building muscle strength not only allows us to enjoy a more active and injury-free life but also ensures a healthier and more independent aging process.

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Toys for sharing.

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SHORT TRACK SPEED SKATING RACE

In the Paris 2024 Olympics, a Chinese skater left everyone stunned with a completely unexpected strategy. Instead of following the usual pattern of starting the race at a slow and strategic pace, she stayed at the back of the group from the very beginning. However, before even completing half a lap, she started sprinting as if being chased by a pack of wolves.

The rest of the competitors, surprised and confused, didn’t follow her immediately, remaining stuck in their initial strategy. Meanwhile, the Chinese skater completed an entire lap and positioned herself behind the last skater, leading by a full lap.

When the group decided to sprint in the final laps, the Chinese skater simply kept pace with them, without needing to exert herself further.



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I think it's a bit too small for you.

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WITH BASKETBALL PLAYER ZHANG ZIYU, CHINA WILL KEEP WINNING

The Chinese women's basketball team could win everything in the coming years. The reason is Zhang Ziyu, born on May 1, 2007. She has already been named the most valuable player of the FIBA Under-18 Women's Asia Cup 2024, thanks to her height. Zhang is 221 centimeters tall, and on a court with shorter women, it is very easy for her to score.



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France 1960

France 2024

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GOPRO'S BEST OF 2K24

I’m not usually a fan of those "best of the year" videos, but this one shared by GoPro on social media is, without a doubt, a gem worth watching. It’s short, easy to take in, and packed with breathtaking footage.



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Workplace Hazards has left the group.

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SHOOTING THE GOALKEEPER IN THE LEG

During a second division football match in Brazil between Gremio Anapolis and Centro Oeste, a bizarre incident occurred when a police officer shot the local team's goalkeeper, Ramon Souza, in the leg with a rubber bullet. The conflict erupted after Centro Oeste secured a 1-2 victory, leading to a brawl between players from both teams. Despite police orders to stand down, Souza refused to back away and even made threatening gestures towards an officer, which led to the shot being fired. The goalkeeper was treated on the field before being taken to the hospital in an ambulance. The Brazilian police have launched an investigation into the incident, and Gremio Anapolis has expressed outrage over the use of force.



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The slow motion of the day.

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ADRENALINE JUNKIES

david
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter produced by the adrenal glands in response to stress or danger. It’s part of the body’s “fight or flight” response, preparing the organism to react quickly to perceived threats.

When adrenaline is released in the body, it triggers a series of physical effects: it increases heart rate, dilates airways, improves blood flow to muscles, and raises blood glucose levels to provide instant energy. These changes enable a person to react faster and with more strength in an emergency situation.

Adrenaline is so addictive because it creates a sense of euphoria and intense energy, which many people find pleasurable. This "high" can lead people to repeatedly seek out risky situations or thrilling activities that trigger the release of adrenaline, such as extreme sports, gambling, or dangerous activities. The body can start to crave that intense feeling, creating a cycle of constantly seeking the next adrenaline rush.



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A father will always put his life ahead of his child’s.

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NOT EVERY FLIGHT SHARED ON SOCIAL MEDIA IS A SPECTACULAR SUCCESS

Andrea Borrello gives us a perfect example of how a flight can go wrong and still turn into a valuable lesson. He himself shared the experience of his paragliding accident in an honest and detailed way:

Date: 9.08.2024

Mistakes escalation:

1- wrong assessment of the height between the cliff and the flat area right below.
2- losing patience after waiting 2h on the top for the right wind trying on every side of the mountain
3- became very nervous but wanted to fly anyway because that cliff attracted me
4- decided to start with basically very light wind thinking it was enough for that launch with the psychological mindset I had at the time.

Conclusion: If too much doubt better not to fly. I called the helicopter and I was lucky to have just broken in half my left-hand little finger, my coccyx and a big wound under my left leg.

Ps. If you’re looking for Kehetamine and fentanyl this is a great way to get them for free.

Sometimes, social media isn’t just for bragging—it’s also a space for reflection and learning.



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Kneading to go up 2 sizes.

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