ROUTINE FOR GETTING HOME

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Get home and put on your pajamas. There are people of habits who feel comfortable in their routine.

There are also those who prefer a shower

Or read a book

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How to lift weight.

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Two cunts just for him | Spending the afternoon with Gabbie | Masturbating in front of the camera



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MORE BENEFITS YOU MIGHT NOT KNOW ABOUT

cesar, eas, javi, lucas, oscar, david
A 1994 study by the National Institutes of Health suggested that frequent ejaculation in men could be linked to a reduced risk of developing kidney stones.

The reasoning behind this theory is quite interesting: ejaculation helps flush out certain toxins and minerals that accumulate in the prostate and urinary tract. Some of these minerals are the same ones that, when crystallized, can lead to the dreaded kidney stones. In other words, maintaining an active sex life—including masturbation—could help prevent the buildup of these substances, reducing the chances of kidney stones forming.

While this doesn’t mean masturbation is a magic cure for kidney stones, it could be another piece of the puzzle for a healthy lifestyle. Paired with good hydration and a balanced diet, it might be a natural—and far more enjoyable—preventive strategy compared to other medical recommendations.



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See ya!

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MELANCHOLY MASTURBATION

david
Back in 2021, a study published in Sexual and Relationship Therapy found that many people turn to masturbation not just for physical pleasure, but as a form of emotional self-care. Some participants said they did it to calm their anxiety, feel less alone, or reconnect with themselves during times of stress, sadness, or isolation. It’s not always about pleasure—it can also be about comfort and emotional regulation.

Melancholy masturbation. Self-love to lift the mood.



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Being the director of Human Resources isn’t exactly a walk in the park. Way too much pressure. Giving bad news, dealing with raise requests, filling vacant positions, climbing the corporate ladder…

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MONDAY AT ALRNCN

javi, walter, david
Back to square one, but this time with more drive than excuses. Today’s not about being first—it’s about not standing still. Doesn’t matter if the coffee hasn’t kicked in yet or your body’s still beefing with your bed—Monday doesn’t knock, it kicks the damn door in and drops a whole week on your lap.

So no drama. No excuses. Chin up and fire up the engines. If Friday was a breeze, Monday can be your boost. The jolt. The kick you needed to finally stop putting things off. Let’s f*cking go already.

And yeah, it’s rough. I know. But you’ve gotta get moving. You’ve got more fuel than doubt and way more strength than you give yourself credit for. Come on! You’re wasting time—hit that damn START button already, it’s not gonna push itself.



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What flag is this?

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STUDY BOOST

david
A 2022 study from the University of Göttingen (Germany) found that masturbation can actually improve memory retention and learning. How? Turns out orgasms activate several areas of the brain — including the hippocampus, which is directly linked to memory and information processing.

The theory is that during masturbation, the release of neurotransmitters like dopamine and oxytocin creates the perfect chemical environment to lock in knowledge and boost learning.
Basically, a good wank might do more for your grades than forcing yourself to study with a fried brain.



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Girl, cover yourself! You’re about to flash the whole world.

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SUCTION CUPS: BEYOND INDUSTRIAL USE

walter, david
A suction cup is a device that uses suction to adhere to smooth, non-porous surfaces by creating a pressure difference between its interior and the surrounding environment. In industrial applications, it is used in handling and automation systems to grip, move, or position objects without mechanical clamps. It plays a key role in robotics, production lines, packaging, and assembly, making it easier to handle materials such as glass, metal, plastic, and cardboard. It is also widely used in the automotive industry to lift delicate parts and in construction for installing large glass panels and cladding.



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That’s what I call a perfect landing.

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MASTURBATING IS FOR HOTTIES VOL323

Back in the Renaissance, some doctors already understood what we now consider basic common sense: if unrequited love is driving you mad, maybe what you need isn’t poetry — it’s a good old-fashioned wank.

They called it “amorous melancholy,” and it was basically a kind of depression triggered by pent-up desire. And yes, some physicians actually recommended releasing the tension as a way to avoid going off the rails. Ejaculating as therapy. Literally. They didn’t say it that bluntly, but between the lines, what they were prescribing was sex — and then moving on with your life.

Guided by the theory of humors (from Hippocrates and Galen), they believed imbalances in bodily fluids like bile, blood, or even semen could mess with both your physical and mental health.

• Girolamo Mercuriale (1530–1606)an Italian physician and author of De Morbis Cutaneis and De Morbo Gallico, didn’t talk about masturbation directly, but he did suggest that prolonged sexual abstinence could cause illness — and that sex (or a release) could be therapeutic.
• André Du Laurens (1558–1609), a French doctor, openly discussed amorous melancholy in his work Discours de la conservation de la vue… and recommended sex or ejaculation to restore emotional balance.
• Juan Huarte de San Juan (1529–1588), a Spanish physician and author of Examen de Ingenios, connected unsatisfied sexual desire with mental and emotional instability. He didn’t mention masturbation explicitly either, but made it clear that release was necessary for emotional stability — especially in those with an excess of “heat” or desire.

So yes, masturbation was seen as a way to treat romantic despair in the Renaissance. The idea of jerking off so you don’t lose your mind over heartbreak? It’s right there in the old medical texts.

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In team sports, communication is everything.

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