CITIUS, ALTIUS, FORTIUS
In Ancient Greece, women were strictly forbidden from participating in the Olympic Games—not as athletes, nor as spectators, except in rare cases. Only unmarried young women were allowed to watch, while married women weren’t even permitted near the stadium. However, they didn’t just stand by; instead, they created their own competition, the Heraean Games, held in honor of the goddess Hera, where they showcased their athletic abilities in foot races.
It wasn’t until the 1900 Paris Olympics that women were finally allowed to compete, but only in a few sports like tennis and golf, and they made up less than 3% of the athletes.
Times have changed, and by the Tokyo 2020 Games, nearly 50% of the participants were women.






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Bless you!
THE IMPORTANCE OF HAVING STRONG MUSCLESHaving strong muscles is essential for maintaining a good quality of life and protecting our bodies from injuries. Well-developed muscles provide better support to our joints and improve our stability and balance. This is especially important in daily activities and sports, where strong muscles can help prevent falls and reduce the risk of injuries like sprains or muscle strains.
Additionally, maintaining good muscle mass not only benefits us in the present but also plays a crucial role as we age. Over the years, muscle mass naturally decreases, which can make us more prone to injuries and limit our mobility. However, if we work on building and maintaining muscle strength throughout our lives, we’ll reach old age in better physical condition, with more energy, greater functional capacity, and a lower risk of activity-related illnesses like osteoporosis or sarcopenia (loss of muscle mass).
Building muscle strength not only allows us to enjoy a more active and injury-free life but also ensures a healthier and more independent aging process.
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PAUL PFEIFFER. CARYATIDPaul Pfeiffer is a contemporary American artist, born in 1966, known for his innovative work in video, photography, and sculpture. His art often explores popular culture and media, manipulating images to question how we perceive and consume visual content in today’s society.
In his Caryatid series, Pfeiffer uses footage from sporting events to delve into themes of vulnerability and societal pressure on athletes. In the pieces focused on boxing, Pfeiffer digitally removes the opponent, leaving the boxer alone in the ring.
The absence of the adversary creates the illusion that the boxer is being hit by an invisible force, highlighting the loneliness and symbolic weight these athletes bear, both physically and emotionally. This approach encourages reflection on how athletes, much like caryatids in classical architecture, bear the weight of society’s expectations and projections.
Through these manipulations, Pfeiffer transforms fight scenes into visual meditations on human fragility and media pressure, reinterpreting the sports spectacle as a symbolically charged act.
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Somersault.
ADRENALINE JUNKIESdavid
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter produced by the adrenal glands in response to stress or danger. It’s part of the body’s “fight or flight” response, preparing the organism to react quickly to perceived threats.
When adrenaline is released in the body, it triggers a series of physical effects: it increases heart rate, dilates airways, improves blood flow to muscles, and raises blood glucose levels to provide instant energy. These changes enable a person to react faster and with more strength in an emergency situation.
Adrenaline is so addictive because it creates a sense of euphoria and intense energy, which many people find pleasurable. This "high" can lead people to repeatedly seek out risky situations or thrilling activities that trigger the release of adrenaline, such as extreme sports, gambling, or dangerous activities. The body can start to crave that intense feeling, creating a cycle of constantly seeking the next adrenaline rush.
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A father will always put his life ahead of his child’s.