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oscar, walter
Having a healthy lifestyle will reduce your chances of getting coronary and cardiovascular disease, while keeping your blood sugar and cholesterol levels in check. In addition, it reduces the appearance of chronic and degenerative diseases such as cancer, Alzheimer's, etc.
As soon as I saw her IG photos I knew I'd find some of her naughtier photos.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
I’m not usually a fan of those "best of the year" videos, but this one shared by GoPro on social media is, without a doubt, a gem worth watching. It’s short, easy to take in, and packed with breathtaking footage.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
Andrea Borrello gives us a perfect example of how a flight can go wrong and still turn into a valuable lesson. He himself shared the experience of his paragliding accident in an honest and detailed way:
Date: 9.08.2024
Mistakes escalation:
1- wrong assessment of the height between the cliff and the flat area right below.
2- losing patience after waiting 2h on the top for the right wind trying on every side of the mountain
3- became very nervous but wanted to fly anyway because that cliff attracted me
4- decided to start with basically very light wind thinking it was enough for that launch with the psychological mindset I had at the time.
Conclusion:
If too much doubt better not to fly. I called the helicopter and I was lucky to have just broken in half my left-hand little finger, my coccyx and a big wound under my left leg.
Ps.
If you’re looking for Kehetamine and fentanyl this is a great way to get them for free.
Sometimes, social media isn’t just for bragging—it’s also a space for reflection and learning.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
During the Paris Olympics, tennis player Marta Kostyuk went viral for spontaneously dancing when "Uptown Funk" by Bruno Mars played in the stadium while she was waiting for her opponent, who had taken a bathroom break.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
david
In karate exhibitions, breaking boards might seem like a skill reserved for martial arts masters, but there are actually a few tricks behind it. They don’t just use any random plank; the wood is dry, with aligned grain that makes it easier to break, and some even have subtle pre-cuts. The key isn’t brute force but technique: striking with precision, speed, and following through without hesitation. Plus, the board is positioned in a way that concentrates the impact energy at the exact breaking point.
I have no idea what they were using in the next video, but the participants' experience was anything but smooth—more like painful and embarrassing.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
Yesterday, we discussed the controversy surrounding the boxing competition at Paris 2024 due to the participation of Algerian Imane Khelif and Taiwanese Lin Yu-Ting, who, after undergoing DNA tests, were found to have XY chromosomes.
The fights are taking place since the IOC allows countries to choose their representatives. On one hand, Lin Yu-Ting lost to the Russian representative, while Imane Khelif won after the Italian Angela Carini withdrew, stating that "it was too strong of a punch."
ExtraBall by david
The slow-motion moments of the day.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)