JIU-JITSU AND THE ARMLOCKS

Jiu-jitsu is a close combat system originated in Japan.
The purpose is to defeat your opponent through joint dislocations, takedowns, pushes and even kicks or punches..
In the following video we can see how an arm bar is executed in order to immobilize the opponent.

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Kick boxing.

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JUGGLING A FOOTBALL ON THE BEACH

Now that the Women's Soccer World Cup has ended with the victory of Spain, I think it would be good to share with you some videos where it is explicitly demonstrated that women know how to juggle the ball very well.



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When you've had a bad day but when you get home your wife makes you forget about everything.

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MORE GYM AND LESS SURGEONS

Believe it or not, often times the simpler options may seem attractive because they require less effort or involve less difficulty. However, this does not necessarily mean that they are the best options in terms of long-term results or satisfaction.
When we take the easier route, we may be avoiding challenges and opportunities for personal growth and learning. Overcoming obstacles and facing difficult situations can be uncomfortable at the moment, but it allows us to grow, learn new skills, and become emotionally stronger.
The simplest solutions either do not fully address the problem or do not produce lasting results. A more challenging but comprehensive option can lead to stronger and more lasting results.

Where am I going with this? The point is that if you want a beautiful and worked body, go to the fucking gym and forget about liposuction and other short-term solutions.



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This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
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From there you will be able to enter all the Adult Channels.


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Summer break.

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YOU CAN'T KICK THEM OUT

A security employee at the Parc des Princes stadium in Paris, France, tried to forcefully remove French councilwoman Alice Coffin for displaying a banner in support of footballer Jenni Hermoso. The incident occurred during the women's football match between PSG and Lyon.



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Expectations vs Reality.

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RISE UP AND GET MOVING

Sitting on the couch watching TV and dunking muffins in your coffee is not going to get you a sexy ass, so open your eyes, get up and start doing squats, because summer is right around the corner.



# Watch videos


This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.


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Social Media.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

NO WAY! - JEAN-BAPTISTE CHANDELIER

Jean-Baptiste Chandelier is a master of paragliding, as he clearly demonstrates in this video moving between cars and other users of a mountain pass. Tremendous stunt.



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The slow motion footage of the day.

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THE SECOND PARACHUTE

They say the second parachute is for cowards, but it's better to have it and not need it than not to have it and regret it during the seconds of the fall.



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Citizen collaboration.

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