MARTIAL ARTS MASTERS

There're people who really deserve to be called “martial arts masters”, because they teach and also create new styles and techniques.
Don't miss this instructor and how does he control the situation.

COWARDICE VS. SELF-CONTROL

A video has gone viral showing two men arguing in a stadium, with one eventually walking away. At first glance, it might seem like an act of cowardice, but it turns out his decision to avoid a fight had a different reason.



# Watch videos




ExtraBall
Slow-motion moment of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us colemann more)

TWO BATTLES IN ONE

In any conflict, two simultaneous battles are fought: one physical and visible, where strength and skill determine the outcome, and another mental or spiritual, invisible, where the fight is against fears, doubts, and internal emotions. While the physical battle is immediate and tangible, the mental one can be more exhausting, as it has no clear end and can extend far beyond the visible fight. Often, it's this internal battle that determines the true outcome of the confrontation.



# Watch videos




ExtraBall
Today’s slow-motion moment.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

HITS A SUPERMARKET MANAGER WITH A SHOVEL FOR NOT GIVING HIS WIFE A DAY OFF

In a supermarket in Sinop, Brazil, a man struck the manager with a shovel after his wife, an employee at the store, complained about not getting any days off. The attack was caught on video, showing how the manager, who was standing with his back turned while talking on the phone, was hit from the side. The impact was partially absorbed by the device, but he still suffered a significant head injury. Other employees managed to subdue the attacker, who was arrested and now faces attempted homicide charges.



# Watch video




ExtraBall
The slow-motion moment of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

BABE, IT'S NOT WHAT IT LOOKS LIKE

Jealousy in relationships is often harmful because it can create a toxic environment and erode the trust between partners. When jealousy becomes excessive or uncontrollable, it breeds insecurities and suspicion, which over time can weaken the emotional connection. Constant jealousy can also lead to controlling behaviors, like monitoring a partner’s actions or limiting their freedom, making the other person feel trapped or suffocated.

In the long run, jealousy can affect the mental health of both individuals, causing anxiety, stress, and feelings of inadequacy. It also makes honest and open communication difficult, as the jealous person might resort to accusations or defensive behavior, while the other partner may feel frustrated or exhausted from constantly having to explain or justify themselves.



# Watch Videos




ExtraBall
Couple games.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us doveshoren more)

NATE DIAZ GETS REVENGE ON JORGE MASVIDAL. THE BEST MOMENTS OF THE BOXING MATCH

Diaz defeated Masvidal by majority decision in a 10-round fight that headlined a PPV event at the Honda Center in Anaheim, California.
Two of the three judges scored the fight in favor of Diaz with scores of 98-92 and 97-93. The third judge scored it a 95-95 draw.



# Watch videos




ExtraBall
The slow motion of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

TRAINING AS A COUPLE

Going to the gym together is about way more than just working out side by side. It's sharing goals, pushing each other forward, and strengthening your connection as a couple. Because when you train together, routines feel easier, repetitions become less tedious, and even muscle soreness doesn't hit as hard.

Then there's the bonus factor: the playful glances between sets, the friendly competition pushing you both to do better, and laughing together when one of you inevitably messes up. You're not only caring for your physical health but nurturing your emotional bond as well.

And the extra upside? After your gym session, all that energy and those feel-good endorphins can turn into the perfect warm-up to end your day together in the best possible way. So remember, a couple that trains together stays together.



# Watch Videos




ExtraBall
Vacuuming the floor.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)