SAY NO TO SEDENTARISM

luzos, walter
A sedentary lifestyle is a lifestyle devoid of movement or physical activity. The World Health Organization defines sedentary people as those who perform less than ninety minutes of physical activity per week. In 1994 the WHO declared a sedentary lifestyle as a health problem.

➡️ Let's do real, be real with Tantaly, the sex doll torso leader

ExtraBall by vikingo
Walking around the city.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)

MARTA KOSTYUK AND THE MILF OF PARIS 2024

During the Paris Olympics, tennis player Marta Kostyuk went viral for spontaneously dancing when "Uptown Funk" by Bruno Mars played in the stadium while she was waiting for her opponent, who had taken a bathroom break.



# Watch videos




ExtraBall by David
The slow-motion of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

MORE IMPORTANT THAN GETTING OLD IS GETTING THERE IN GOOD CONDITION

It’s very important that you exercise. Always. Exercising doesn’t guarantee that you will get old, but if you do, you’ll probably be in better condition than someone who has spent their entire life on the couch.
I’ll leave you with some motivational videos, ALRNCN style.



# Watch videos


You can see much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




ExtraBall
Waiting for the train.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

GOPRO'S BEST OF 2K24

I’m not usually a fan of those "best of the year" videos, but this one shared by GoPro on social media is, without a doubt, a gem worth watching. It’s short, easy to take in, and packed with breathtaking footage.



# Watch video




ExtraBall
Workplace Hazards has left the group.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

WITH BASKETBALL PLAYER ZHANG ZIYU, CHINA WILL KEEP WINNING

The Chinese women's basketball team could win everything in the coming years. The reason is Zhang Ziyu, born on May 1, 2007. She has already been named the most valuable player of the FIBA Under-18 Women's Asia Cup 2024, thanks to her height. Zhang is 221 centimeters tall, and on a court with shorter women, it is very easy for her to score.



# Watch videos




ExtraBall
France 1960

France 2024

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

LIN YU-TING LOSES AND IMANE KHELIF WINS

Yesterday, we discussed the controversy surrounding the boxing competition at Paris 2024 due to the participation of Algerian Imane Khelif and Taiwanese Lin Yu-Ting, who, after undergoing DNA tests, were found to have XY chromosomes.
The fights are taking place since the IOC allows countries to choose their representatives. On one hand, Lin Yu-Ting lost to the Russian representative, while Imane Khelif won after the Italian Angela Carini withdrew, stating that "it was too strong of a punch."



# Watch videos




ExtraBall by david
The slow-motion moments of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

ADRENALINE JUNKIES

david
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter produced by the adrenal glands in response to stress or danger. It’s part of the body’s “fight or flight” response, preparing the organism to react quickly to perceived threats.

When adrenaline is released in the body, it triggers a series of physical effects: it increases heart rate, dilates airways, improves blood flow to muscles, and raises blood glucose levels to provide instant energy. These changes enable a person to react faster and with more strength in an emergency situation.

Adrenaline is so addictive because it creates a sense of euphoria and intense energy, which many people find pleasurable. This "high" can lead people to repeatedly seek out risky situations or thrilling activities that trigger the release of adrenaline, such as extreme sports, gambling, or dangerous activities. The body can start to crave that intense feeling, creating a cycle of constantly seeking the next adrenaline rush.



# Watch Videos




ExtraBall
A father will always put his life ahead of his child’s.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)