SLEEP BETTER. SAY GOODBYE TO RESTLESS LEG SYNDROME

vicos, david
In 1994, a study in the UK found that masturbation might help reduce the symptoms of restless leg syndrome. People who masturbate regularly reported a decrease in sensations like tingling and the urge to move their legs. Although research is still limited, it's believed that the release of dopamine and endorphins during masturbation can have a calming effect on these symptoms.

Jerking off really does fix everything.

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Family recipe.

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MASTURBATING IS FOR HOTTIES VOL323

Back in the Renaissance, some doctors already understood what we now consider basic common sense: if unrequited love is driving you mad, maybe what you need isn’t poetry — it’s a good old-fashioned wank.

They called it “amorous melancholy,” and it was basically a kind of depression triggered by pent-up desire. And yes, some physicians actually recommended releasing the tension as a way to avoid going off the rails. Ejaculating as therapy. Literally. They didn’t say it that bluntly, but between the lines, what they were prescribing was sex — and then moving on with your life.

Guided by the theory of humors (from Hippocrates and Galen), they believed imbalances in bodily fluids like bile, blood, or even semen could mess with both your physical and mental health.

• Girolamo Mercuriale (1530–1606)an Italian physician and author of De Morbis Cutaneis and De Morbo Gallico, didn’t talk about masturbation directly, but he did suggest that prolonged sexual abstinence could cause illness — and that sex (or a release) could be therapeutic.
• André Du Laurens (1558–1609), a French doctor, openly discussed amorous melancholy in his work Discours de la conservation de la vue… and recommended sex or ejaculation to restore emotional balance.
• Juan Huarte de San Juan (1529–1588), a Spanish physician and author of Examen de Ingenios, connected unsatisfied sexual desire with mental and emotional instability. He didn’t mention masturbation explicitly either, but made it clear that release was necessary for emotional stability — especially in those with an excess of “heat” or desire.

So yes, masturbation was seen as a way to treat romantic despair in the Renaissance. The idea of jerking off so you don’t lose your mind over heartbreak? It’s right there in the old medical texts.

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In team sports, communication is everything.

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THE PURITY GURUS

faisan, david
They say that if you jerk off:

• You lose strength.
• You lose confidence.
• You lose self-control.
• You can’t focus.
• You don’t succeed.
• You don’t get laid.
• You don’t sleep.
• You don’t hustle.
• Your toast burns.
• The milk boils over in the microwave.
• Your grandma cries and doesn’t even know why.

And it’s all because of jerking off.

According to some testosterone gurus, masturbation is basically a betrayal of your destiny to be great. Every time you touch yourself, Elon Musk gets richer and you get poorer. Every solo orgasm is a step further from success.
And there you are, staring at your hand, thinking all you were doing was releasing some tension, sleeping better, and avoiding the shame of sending voice notes to your ex or your crush. But nope, turns out you’re ruining your life.

Luckily, science has been saying the opposite for years: that jerking off reduces stress, helps you sleep, makes you more aware of your body, and doesn’t turn you into a weakling—it just makes you more chill and functional. But of course, that doesn’t sell self-help books or “Alpha Male 7.0” courses.

So yeah, if one day your milk overflows in the microwave, don’t blame it on jerking off. Blame it on not watching the damn thing.



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Pouty lips.

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NORTHERN AND SOUTHERN MASTURBATION

Same year, same month, same day, same exact time—but opposite hemispheres.
Because our planet tilts about 23.5 degrees on its axis, these two girls are touching themselves simultaneously but in completely different seasons. While one explores her body surrounded by snow and sub-zero temperatures, on the other side of the world, the other enjoys a hot beach day, feeling the summer breeze and warm sun on her skin.

And that concludes today's rather unique Natural Science lesson.



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Party Night.

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MORE BENEFITS YOU MIGHT NOT KNOW ABOUT

cesar, eas, javi, lucas, oscar, david
A 1994 study by the National Institutes of Health suggested that frequent ejaculation in men could be linked to a reduced risk of developing kidney stones.

The reasoning behind this theory is quite interesting: ejaculation helps flush out certain toxins and minerals that accumulate in the prostate and urinary tract. Some of these minerals are the same ones that, when crystallized, can lead to the dreaded kidney stones. In other words, maintaining an active sex life—including masturbation—could help prevent the buildup of these substances, reducing the chances of kidney stones forming.

While this doesn’t mean masturbation is a magic cure for kidney stones, it could be another piece of the puzzle for a healthy lifestyle. Paired with good hydration and a balanced diet, it might be a natural—and far more enjoyable—preventive strategy compared to other medical recommendations.



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See ya!

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MINDFULNESS AND MASTURBATION

luzos, smm, david
Mindful masturbation is a different approach to pleasuring yourself, where you focus entirely on the physical sensations you're experiencing, without relying on fantasies, images, or external stimuli like videos or memories.

It might sound a bit strange at first since most of us are used to masturbating with some kind of fantasy or visual stimulation in mind. But with mindful masturbation, the goal is to fully enjoy the immediate pleasure by concentrating exclusively on your sensations, without rushing or getting distracted.

But can you actually reach orgasm without fantasies? The short answer is yes, although it might seem tricky at first. Direct physical stimulation alone—without mental images or external stimuli—can absolutely lead you to orgasm. In fact, many people who've tried this method say their orgasms are noticeably different: deeper, more intense, and more satisfying because they're fully connected to what's happening in their bodies, without distractions.



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Going all in.

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STARTING THE WEEK

walter, david
Yeah, it’s Monday again. But no worries — we’ve already got everything fired up and ready to go.
This week’s looking just like we like it: full of rhythm, curves, and good vibes. So sit back and relax — we’ve got the content covered.
The hardest part is getting started… after that, it’s all downhill.



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This is why they tell you to slide lying down.

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