STAYING IN SHAPE

oscar, cross, vikingo
Based on the title of this post, if you thought that up next I'm going to share a series of tips to get in shape, exercise routines or miracle diets, it is because you don't know what ALRNCN is all about.

➡️ Let's do real, be real with Tantaly, the sex doll torso leader

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Great ideas, especially if the horse randomly starts running away for whatever reason.

It would be so cool if right after the camera shows the girl and the horse, she said - Hi, I'm dark_saphir and this is Jackass - and BOOM! she slapped the horse on the ass.


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SHORT TRACK SPEED SKATING RACE

In the Paris 2024 Olympics, a Chinese skater left everyone stunned with a completely unexpected strategy. Instead of following the usual pattern of starting the race at a slow and strategic pace, she stayed at the back of the group from the very beginning. However, before even completing half a lap, she started sprinting as if being chased by a pack of wolves.

The rest of the competitors, surprised and confused, didn’t follow her immediately, remaining stuck in their initial strategy. Meanwhile, the Chinese skater completed an entire lap and positioned herself behind the last skater, leading by a full lap.

When the group decided to sprint in the final laps, the Chinese skater simply kept pace with them, without needing to exert herself further.



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I think it's a bit too small for you.

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WITH BASKETBALL PLAYER ZHANG ZIYU, CHINA WILL KEEP WINNING

The Chinese women's basketball team could win everything in the coming years. The reason is Zhang Ziyu, born on May 1, 2007. She has already been named the most valuable player of the FIBA Under-18 Women's Asia Cup 2024, thanks to her height. Zhang is 221 centimeters tall, and on a court with shorter women, it is very easy for her to score.



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France 1960

France 2024

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GET FIT VOL10

Spring is already here, and summer is just around the corner—so either you get your act together now, or get ready to hide under your towel at the beach again, pretending you don't care. Sure, body positivity and accepting yourself sound lovely on Instagram and make for cute motivational quotes, but let’s be real: when the clothes come off, everyone likes feeling fit, looking great, and getting checked out.

Feeling genuinely good about yourself—with toned curves, no awkward rolls, and zero insecurities—offers a satisfaction way beyond what that greasy, chocolate-filled croissant ever could. Yeah, chocolate tastes amazing, but do you know what's even more amazing? Looking in the mirror and honestly thinking, “Damn, I look hot.” Because let's face it, no one regrets being in shape when July hits, but we definitely regret every indulgent winter snack when it’s swimsuit season again.

So drop the fake positivity, ditch the politically correct nonsense, and start breaking a sweat. The choice is yours: work hard now, or spend another summer hiding and making excuses. You decide.



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When she asks you for a ride somewhere and knows exactly how to thank you for it.

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REACTING AS IF NOTHING HAPPENED

On November 15, 2024, after Mexico's national team lost 2-0 to Honduras in the first leg of the CONCACAF Nations League quarterfinals, coach Javier Aguirre was struck on the head by a beer can thrown from the stands at Estadio General Francisco Morazán in San Pedro Sula. The impact caused a bleeding wound on his head.

Despite the injury, Aguirre downplayed the incident in his subsequent statements, saying, "It's not even worth mentioning because it's football, and I'm not one to complain." However, the Mexican Football Federation condemned the attack and urged CONCACAF to take action.

In response, CONCACAF sanctioned the Honduran team, requiring them to play their next home match behind closed doors and imposing a fine for failing to implement adequate security measures.



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Big Wigs.

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THE IMPORTANCE OF HAVING STRONG MUSCLES

Having strong muscles is essential for maintaining a good quality of life and protecting our bodies from injuries. Well-developed muscles provide better support to our joints and improve our stability and balance. This is especially important in daily activities and sports, where strong muscles can help prevent falls and reduce the risk of injuries like sprains or muscle strains.

Additionally, maintaining good muscle mass not only benefits us in the present but also plays a crucial role as we age. Over the years, muscle mass naturally decreases, which can make us more prone to injuries and limit our mobility. However, if we work on building and maintaining muscle strength throughout our lives, we’ll reach old age in better physical condition, with more energy, greater functional capacity, and a lower risk of activity-related illnesses like osteoporosis or sarcopenia (loss of muscle mass).

Building muscle strength not only allows us to enjoy a more active and injury-free life but also ensures a healthier and more independent aging process.

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For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




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Toys for sharing.

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UNBREAKABLE

david
In karate exhibitions, breaking boards might seem like a skill reserved for martial arts masters, but there are actually a few tricks behind it. They don’t just use any random plank; the wood is dry, with aligned grain that makes it easier to break, and some even have subtle pre-cuts. The key isn’t brute force but technique: striking with precision, speed, and following through without hesitation. Plus, the board is positioned in a way that concentrates the impact energy at the exact breaking point.

I have no idea what they were using in the next video, but the participants' experience was anything but smooth—more like painful and embarrassing.



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Justice League 2.

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