WORKOUT AND TAKE CARE OF YOUR HEALTH

Now that the holidays are over for the majority of mortals in the western hemisphere, it's time to start again with personal goals and challenges. There are two main moments of self-deception: At the beginning of the year and after the holidays where you want to stop smoking, stop drinking, study something, look for a better job, eat healthy and play sports. This basically translates to taking care of yourself a little better and moving forward in life.
ALRNCN, from our humble position as a disseminator of shit and dreams on the Internet, wants to contribute as much as possible so that you don't lack the desire to play sports and stay healthy, so here are a few motivational videos.

➡️ Let's do real, be real with Tantaly, the sex doll torso leader

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I think that his brain decided to shut down.

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THE BEST FANDOM

Sometimes situations speak for themselves without needing more details. I'll just mention that on a certain day in April, there was a memorable event at the Verburch football club in Poeldijk, known as De Poelluk. During the game, a spontaneous fan ran onto the field. The rest, you can see for yourself.



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ExtraBall by david
Only in Dubai.

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DON'T LET THE HEAT STOP YOU

I know that at this time of year, between the heat and vacations, it's easy to give in to laziness and forget about the gym or any physical activity that involves sweating and getting tired. But in reality, it's precisely now when we need to stay active the most. Remember that the benefits of exercising far outweigh any excuse to stay on the couch. Not only does it help you stay in shape, but it also boosts your mood, increases your energy, and allows you to enjoy those summer days even more.

So don't hesitate for a second and make exercise an essential part of your routine, even in the hottest months. Here are some videos to motivate you and help you keep your perspective. Your body and mind will thank you.



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You can find much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




ExtraBall
Got Talent Camgirls Edition.

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THE IMPORTANCE OF HAVING STRONG MUSCLES

Having strong muscles is essential for maintaining a good quality of life and protecting our bodies from injuries. Well-developed muscles provide better support to our joints and improve our stability and balance. This is especially important in daily activities and sports, where strong muscles can help prevent falls and reduce the risk of injuries like sprains or muscle strains.

Additionally, maintaining good muscle mass not only benefits us in the present but also plays a crucial role as we age. Over the years, muscle mass naturally decreases, which can make us more prone to injuries and limit our mobility. However, if we work on building and maintaining muscle strength throughout our lives, we’ll reach old age in better physical condition, with more energy, greater functional capacity, and a lower risk of activity-related illnesses like osteoporosis or sarcopenia (loss of muscle mass).

Building muscle strength not only allows us to enjoy a more active and injury-free life but also ensures a healthier and more independent aging process.

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You can find much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




ExtraBall
Toys for sharing.

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MARTA KOSTYUK AND THE MILF OF PARIS 2024

During the Paris Olympics, tennis player Marta Kostyuk went viral for spontaneously dancing when "Uptown Funk" by Bruno Mars played in the stadium while she was waiting for her opponent, who had taken a bathroom break.



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ExtraBall by David
The slow-motion of the day.

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WITH BASKETBALL PLAYER ZHANG ZIYU, CHINA WILL KEEP WINNING

The Chinese women's basketball team could win everything in the coming years. The reason is Zhang Ziyu, born on May 1, 2007. She has already been named the most valuable player of the FIBA Under-18 Women's Asia Cup 2024, thanks to her height. Zhang is 221 centimeters tall, and on a court with shorter women, it is very easy for her to score.



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France 1960

France 2024

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ADRENALINE JUNKIES

david
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter produced by the adrenal glands in response to stress or danger. It’s part of the body’s “fight or flight” response, preparing the organism to react quickly to perceived threats.

When adrenaline is released in the body, it triggers a series of physical effects: it increases heart rate, dilates airways, improves blood flow to muscles, and raises blood glucose levels to provide instant energy. These changes enable a person to react faster and with more strength in an emergency situation.

Adrenaline is so addictive because it creates a sense of euphoria and intense energy, which many people find pleasurable. This "high" can lead people to repeatedly seek out risky situations or thrilling activities that trigger the release of adrenaline, such as extreme sports, gambling, or dangerous activities. The body can start to crave that intense feeling, creating a cycle of constantly seeking the next adrenaline rush.



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A father will always put his life ahead of his child’s.

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