THE WONDERFUL AND CONTEMPLATIVE WORLD OF SQUATS AND OTHER EXERCISES

walter:
Squats is one of the most extended exercise and with more variants that exist in order to strengthen and tone buttocks and legs. Squats and other exercises under the waist are very rewarding, both for the people who do them and those who watch them from another machine.

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Working gastrocnemius muscles out.

NO WAY! - JEAN-BAPTISTE CHANDELIER

Jean-Baptiste Chandelier is a master of paragliding, as he clearly demonstrates in this video moving between cars and other users of a mountain pass. Tremendous stunt.



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The slow motion footage of the day.

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LISTEN TO THE ANT

Just like the fable of the grasshopper and the ant, working on your body all year round means that when the good weather arrives, you'll have that toned and enviable physique that those who have been slacking off all winter will envy.



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OUR TELEGRAM CHANNEL
You can find a lot more equally interesting content like this on our TELEGRAM CHANNEL. Here's the link to access it: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



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The last one?

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YASSINE CHUEKO, MESSI'S SHADOW

The award for the best sprint goes to: Messi's bodyguard.

We talked a few weeks ago about Yassine Chueko, the head of security in charge of protecting Lionel Messi and his family, who currently reside in Miami.
In this video, you can see how he perfectly fulfills his job by arriving before the stadium security to protect his client from a trespasser who sneaks onto the field.



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When you like a customer at the café and you want to discreetly and subtly send her a message to let her know your feelings.

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MORE GYM AND LESS SURGEONS

Believe it or not, often times the simpler options may seem attractive because they require less effort or involve less difficulty. However, this does not necessarily mean that they are the best options in terms of long-term results or satisfaction.
When we take the easier route, we may be avoiding challenges and opportunities for personal growth and learning. Overcoming obstacles and facing difficult situations can be uncomfortable at the moment, but it allows us to grow, learn new skills, and become emotionally stronger.
The simplest solutions either do not fully address the problem or do not produce lasting results. A more challenging but comprehensive option can lead to stronger and more lasting results.

Where am I going with this? The point is that if you want a beautiful and worked body, go to the fucking gym and forget about liposuction and other short-term solutions.



# Watch videos


This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.


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Summer break.

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JAKE PAUL GETS MIKE TYSON-STYLE TATTOO

Jake Paul, the boxer, entrepreneur, YouTuber, and influencer who will fight Mike Tyson in July of this year, has posted a video on his TikTok where he can be seen getting a tribal tattoo on his face similar to the one Mike Tyson has. Is it true or is it part of the promotion? Keep in mind that these people control internet media like no one else.



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ExtraBall by ariel
When your car breaks down and your wife does everything possible to keep you from stressing out.

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THERE ARE NO EXCUSES

There are no excuses for not having a healthy and beautiful body. There is only effort, work and sacrifice. If God wanted you to sit all day doing nothing, we all wouldn't have arms and legs. We would all be a croquette.



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Buying something for dinner.

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