DO SOME SPORT OR AT LEAST IMAGINE YOU'RE DOING IT

walter:
I remember some years ago a group of scientists did an experiment with injured athletes during their recovery. Half of them imagined during one hour every day that they were training. The other half didn't. One month later, the athletes who had imagined themselves doing sport had lost 30% less of muscle mass than the others.
With these videos I publish every few days I try to help you with the sedentary lifestyle many of you suffer, voluntarily or involuntarily. I want you to do some sport and get in shape!

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Nessa makes me hard... Wife sucking cock... And Katey's big tits.



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YOU CAN'T KICK THEM OUT

A security employee at the Parc des Princes stadium in Paris, France, tried to forcefully remove French councilwoman Alice Coffin for displaying a banner in support of footballer Jenni Hermoso. The incident occurred during the women's football match between PSG and Lyon.



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Expectations vs Reality.

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LISTEN TO THE ANT

Just like the fable of the grasshopper and the ant, working on your body all year round means that when the good weather arrives, you'll have that toned and enviable physique that those who have been slacking off all winter will envy.



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OUR TELEGRAM CHANNEL
You can find a lot more equally interesting content like this on our TELEGRAM CHANNEL. Here's the link to access it: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



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The last one?

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JAKE PAUL GETS MIKE TYSON-STYLE TATTOO

Jake Paul, the boxer, entrepreneur, YouTuber, and influencer who will fight Mike Tyson in July of this year, has posted a video on his TikTok where he can be seen getting a tribal tattoo on his face similar to the one Mike Tyson has. Is it true or is it part of the promotion? Keep in mind that these people control internet media like no one else.



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ExtraBall by ariel
When your car breaks down and your wife does everything possible to keep you from stressing out.

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VERY FEMINIST, INDEED

Club América in Mexico reserved the area behind one of the goals exclusively for women on March 8th (International Women's Day).
When Nahuel Guzmán - the opposing goalkeeper - approached, this happened:



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ExtraBall by david
With friends like these, who needs enemies?

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FEMALE BODYBUILDING COMPETITION

National female bodybuilding championship in Vietnam. It seems like someone has gone a bit overboard with the testosterone.



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FRIDAY!

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ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



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You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




ExtraBall by david
Don't miss any opportunity to tone and strengthen your muscles.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)