ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.

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You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




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Don't miss any opportunity to tone and strengthen your muscles.

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REACTING AS IF NOTHING HAPPENED

On November 15, 2024, after Mexico's national team lost 2-0 to Honduras in the first leg of the CONCACAF Nations League quarterfinals, coach Javier Aguirre was struck on the head by a beer can thrown from the stands at Estadio General Francisco Morazán in San Pedro Sula. The impact caused a bleeding wound on his head.

Despite the injury, Aguirre downplayed the incident in his subsequent statements, saying, "It's not even worth mentioning because it's football, and I'm not one to complain." However, the Mexican Football Federation condemned the attack and urged CONCACAF to take action.

In response, CONCACAF sanctioned the Honduran team, requiring them to play their next home match behind closed doors and imposing a fine for failing to implement adequate security measures.



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Big Wigs.

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MORE IMPORTANT THAN GETTING OLD IS GETTING THERE IN GOOD CONDITION

It’s very important that you exercise. Always. Exercising doesn’t guarantee that you will get old, but if you do, you’ll probably be in better condition than someone who has spent their entire life on the couch.
I’ll leave you with some motivational videos, ALRNCN style.



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You can see much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




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Waiting for the train.

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GOPRO'S BEST OF 2K24

I’m not usually a fan of those "best of the year" videos, but this one shared by GoPro on social media is, without a doubt, a gem worth watching. It’s short, easy to take in, and packed with breathtaking footage.



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Workplace Hazards has left the group.

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NOT EVERY FLIGHT SHARED ON SOCIAL MEDIA IS A SPECTACULAR SUCCESS

Andrea Borrello gives us a perfect example of how a flight can go wrong and still turn into a valuable lesson. He himself shared the experience of his paragliding accident in an honest and detailed way:

Date: 9.08.2024

Mistakes escalation:

1- wrong assessment of the height between the cliff and the flat area right below.
2- losing patience after waiting 2h on the top for the right wind trying on every side of the mountain
3- became very nervous but wanted to fly anyway because that cliff attracted me
4- decided to start with basically very light wind thinking it was enough for that launch with the psychological mindset I had at the time.

Conclusion: If too much doubt better not to fly. I called the helicopter and I was lucky to have just broken in half my left-hand little finger, my coccyx and a big wound under my left leg.

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Sometimes, social media isn’t just for bragging—it’s also a space for reflection and learning.



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Kneading to go up 2 sizes.

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THE MOST BRUTAL SPORT IN THE WORLD

Max Lahiff travels to Italy’s cultural capital of Florence to witness the outrageously physical Florentine tradition of Calcio Storico.



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Oh my God! I'm trapped! Help me out please!

Full scene

She is Chanel Shortcake and in this link you can see several of her porn videos


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PAUL PFEIFFER. CARYATID

Paul Pfeiffer is a contemporary American artist, born in 1966, known for his innovative work in video, photography, and sculpture. His art often explores popular culture and media, manipulating images to question how we perceive and consume visual content in today’s society.

In his Caryatid series, Pfeiffer uses footage from sporting events to delve into themes of vulnerability and societal pressure on athletes. In the pieces focused on boxing, Pfeiffer digitally removes the opponent, leaving the boxer alone in the ring.
The absence of the adversary creates the illusion that the boxer is being hit by an invisible force, highlighting the loneliness and symbolic weight these athletes bear, both physically and emotionally. This approach encourages reflection on how athletes, much like caryatids in classical architecture, bear the weight of society’s expectations and projections.

Through these manipulations, Pfeiffer transforms fight scenes into visual meditations on human fragility and media pressure, reinterpreting the sports spectacle as a symbolically charged act.




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Somersault.

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