THE IMPORTANCE OF HAVING STRONG MUSCLES

Having strong muscles is essential for maintaining a good quality of life and protecting our bodies from injuries. Well-developed muscles provide better support to our joints and improve our stability and balance. This is especially important in daily activities and sports, where strong muscles can help prevent falls and reduce the risk of injuries like sprains or muscle strains.

Additionally, maintaining good muscle mass not only benefits us in the present but also plays a crucial role as we age. Over the years, muscle mass naturally decreases, which can make us more prone to injuries and limit our mobility. However, if we work on building and maintaining muscle strength throughout our lives, we’ll reach old age in better physical condition, with more energy, greater functional capacity, and a lower risk of activity-related illnesses like osteoporosis or sarcopenia (loss of muscle mass).

Building muscle strength not only allows us to enjoy a more active and injury-free life but also ensures a healthier and more independent aging process.

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Toys for sharing.

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THE BEST FANDOM

Sometimes situations speak for themselves without needing more details. I'll just mention that on a certain day in April, there was a memorable event at the Verburch football club in Poeldijk, known as De Poelluk. During the game, a spontaneous fan ran onto the field. The rest, you can see for yourself.



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LIN YU-TING LOSES AND IMANE KHELIF WINS

Yesterday, we discussed the controversy surrounding the boxing competition at Paris 2024 due to the participation of Algerian Imane Khelif and Taiwanese Lin Yu-Ting, who, after undergoing DNA tests, were found to have XY chromosomes.
The fights are taking place since the IOC allows countries to choose their representatives. On one hand, Lin Yu-Ting lost to the Russian representative, while Imane Khelif won after the Italian Angela Carini withdrew, stating that "it was too strong of a punch."



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The slow-motion moments of the day.

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PAUL PFEIFFER. CARYATID

Paul Pfeiffer is a contemporary American artist, born in 1966, known for his innovative work in video, photography, and sculpture. His art often explores popular culture and media, manipulating images to question how we perceive and consume visual content in today’s society.

In his Caryatid series, Pfeiffer uses footage from sporting events to delve into themes of vulnerability and societal pressure on athletes. In the pieces focused on boxing, Pfeiffer digitally removes the opponent, leaving the boxer alone in the ring.
The absence of the adversary creates the illusion that the boxer is being hit by an invisible force, highlighting the loneliness and symbolic weight these athletes bear, both physically and emotionally. This approach encourages reflection on how athletes, much like caryatids in classical architecture, bear the weight of society’s expectations and projections.

Through these manipulations, Pfeiffer transforms fight scenes into visual meditations on human fragility and media pressure, reinterpreting the sports spectacle as a symbolically charged act.




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Somersault.

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CITIUS, ALTIUS, FORTIUS

In Ancient Greece, women were strictly forbidden from participating in the Olympic Games—not as athletes, nor as spectators, except in rare cases. Only unmarried young women were allowed to watch, while married women weren’t even permitted near the stadium. However, they didn’t just stand by; instead, they created their own competition, the Heraean Games, held in honor of the goddess Hera, where they showcased their athletic abilities in foot races.

It wasn’t until the 1900 Paris Olympics that women were finally allowed to compete, but only in a few sports like tennis and golf, and they made up less than 3% of the athletes.

Times have changed, and by the Tokyo 2020 Games, nearly 50% of the participants were women.




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Bless you!

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POLE VAULTING IN PARIS 2K24

Pole vaulting is a sport that only interests the participants and their mothers—unless it gives us standout moments like those from the Frenchman Anthony Ammirati and the Estonian Tilga Karel.



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The slow-mo of the day.

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THE MOST BRUTAL SPORT IN THE WORLD

Max Lahiff travels to Italy’s cultural capital of Florence to witness the outrageously physical Florentine tradition of Calcio Storico.



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Oh my God! I'm trapped! Help me out please!

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She is Chanel Shortcake and in this link you can see several of her porn videos


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