RIDING AN EXERCISE BIKE

The main problem about exercise bikes is that they're quite boring. Even if you listen music, the minutes, as the bike, don't seem to move.
However, that could have the days numbered... If there are simulators of rallies or planes, why not one of bikes?



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And now, on "Pretty girls who weren't as pretty as now in the past and their Instagram accounts", Emma Kate.

Lifting heavy has not made me bulky it has leaned me out and given me confidence ❤️💪 (this is a one year difference)

Una foto publicada por NPC Team Pitcher ♡ (@emmakate_92) el Dic 11, 2014 at 1:28 PST

Hard work and dedication is the key to success ❤️ Happy Wednesday everyone - NEVER let yourself be complacent, strive for health, and strive for confidence 😘 (these pictures are 2 years apart!!!!!)

Una foto publicada por NPC Team Pitcher ♡ (@emmakate_92) el Dic 10, 2014 at 10:17 PST

I took this picture because I could! #noshame my neighbors are gone, my roomies are gone, no one is at WSU on break SO, I can go outside in my bikini and no one is around to question me 😂👏🙌 I must be bored in a college town by myself if I took this picture 😳 lol

Una foto publicada por NPC Team Pitcher ♡ (@emmakate_92) el Dic 28, 2014 at 10:41 PST

ABS 🙈 This is my friend Ramon, he has been so supportive of my fitness endeavors! So happy to have friends with the same interests ❤️ when no one else understood how I was feeling or what I was going through Ramon was that friend who always gave me so much encouragement! 💪

Una foto publicada por NPC Team Pitcher ♡ (@emmakate_92) el Dic 12, 2014 at 8:17 PST

SLED BASE

Andreas Hemli took sledding to the next level in an aerial journey across Norway. Instead of a traditional BASE jump exit, Hemli donned his wingsuit and soared off a cliff on top of a sled.



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ExtraBall by Vicos
Bulging eyes.

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ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



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You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




ExtraBall by david
Don't miss any opportunity to tone and strengthen your muscles.

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NO WAY! - JEAN-BAPTISTE CHANDELIER

Jean-Baptiste Chandelier is a master of paragliding, as he clearly demonstrates in this video moving between cars and other users of a mountain pass. Tremendous stunt.



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The slow motion footage of the day.

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MAXIMUM RESPECT FOR REFEREES

Soccer in countries where the culture of respect is present and is one of the pillars of their society.



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ExtraBall by david
The slow motion of the day.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

YASSINE CHUEKO, MESSI'S SHADOW

The award for the best sprint goes to: Messi's bodyguard.

We talked a few weeks ago about Yassine Chueko, the head of security in charge of protecting Lionel Messi and his family, who currently reside in Miami.
In this video, you can see how he perfectly fulfills his job by arriving before the stadium security to protect his client from a trespasser who sneaks onto the field.



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When you like a customer at the café and you want to discreetly and subtly send her a message to let her know your feelings.

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JUGGLING A FOOTBALL ON THE BEACH

Now that the Women's Soccer World Cup has ended with the victory of Spain, I think it would be good to share with you some videos where it is explicitly demonstrated that women know how to juggle the ball very well.



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ExtraBall
When you've had a bad day but when you get home your wife makes you forget about everything.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)