ALWAYS IN SHAPE

With the arrival of good weather, the gyms are overwhelmed with the appearance of both new members and old members who were hibernating. We're close to reaching a point where gym equipment will have a ticket dispenser attached to it like in meat markets.
Being in shape should be part of a routine of good habits, and not just something everyone does when it's time to show off their bodies.
But hey, the bottom line is that you should exercise no matter what, so here is a series of motivating videos.

➡️ Let's do real, be real with Tantaly, the sex doll torso leader

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- Here's your change. Thank you.

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THE REAL-LIFE VERSION OF THE DICTATOR

What happened a couple of years ago at the Tohopekaliga Tiger Invitational in Kissimmee, Florida, seems like something straight out of a Sacha Baron Cohen comedy. During a high school race, one competitor decided that rules didn’t apply to him and, instead of overtaking his rival with effort, opted for the quick route: a surprise punch.

Apparently, this runner wasn’t even officially part of the race, but he decided it was the perfect time to recreate that epic scene from "The Dictator," where the protagonist, gun in hand, ensures there’s no competition left on the track.



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Happy Birthday.

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ADRENALINE JUNKIES

david
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter produced by the adrenal glands in response to stress or danger. It’s part of the body’s “fight or flight” response, preparing the organism to react quickly to perceived threats.

When adrenaline is released in the body, it triggers a series of physical effects: it increases heart rate, dilates airways, improves blood flow to muscles, and raises blood glucose levels to provide instant energy. These changes enable a person to react faster and with more strength in an emergency situation.

Adrenaline is so addictive because it creates a sense of euphoria and intense energy, which many people find pleasurable. This "high" can lead people to repeatedly seek out risky situations or thrilling activities that trigger the release of adrenaline, such as extreme sports, gambling, or dangerous activities. The body can start to crave that intense feeling, creating a cycle of constantly seeking the next adrenaline rush.



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A father will always put his life ahead of his child’s.

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GET FIT VOL10

Spring is already here, and summer is just around the corner—so either you get your act together now, or get ready to hide under your towel at the beach again, pretending you don't care. Sure, body positivity and accepting yourself sound lovely on Instagram and make for cute motivational quotes, but let’s be real: when the clothes come off, everyone likes feeling fit, looking great, and getting checked out.

Feeling genuinely good about yourself—with toned curves, no awkward rolls, and zero insecurities—offers a satisfaction way beyond what that greasy, chocolate-filled croissant ever could. Yeah, chocolate tastes amazing, but do you know what's even more amazing? Looking in the mirror and honestly thinking, “Damn, I look hot.” Because let's face it, no one regrets being in shape when July hits, but we definitely regret every indulgent winter snack when it’s swimsuit season again.

So drop the fake positivity, ditch the politically correct nonsense, and start breaking a sweat. The choice is yours: work hard now, or spend another summer hiding and making excuses. You decide.



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You can see much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtiaguapas3103ng". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




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When she asks you for a ride somewhere and knows exactly how to thank you for it.

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THE BEST FANDOM

Sometimes situations speak for themselves without needing more details. I'll just mention that on a certain day in April, there was a memorable event at the Verburch football club in Poeldijk, known as De Poelluk. During the game, a spontaneous fan ran onto the field. The rest, you can see for yourself.



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Only in Dubai.

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POLE VAULTING IN PARIS 2K24

Pole vaulting is a sport that only interests the participants and their mothers—unless it gives us standout moments like those from the Frenchman Anthony Ammirati and the Estonian Tilga Karel.



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The slow-mo of the day.

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CITIUS, ALTIUS, FORTIUS

In Ancient Greece, women were strictly forbidden from participating in the Olympic Games—not as athletes, nor as spectators, except in rare cases. Only unmarried young women were allowed to watch, while married women weren’t even permitted near the stadium. However, they didn’t just stand by; instead, they created their own competition, the Heraean Games, held in honor of the goddess Hera, where they showcased their athletic abilities in foot races.

It wasn’t until the 1900 Paris Olympics that women were finally allowed to compete, but only in a few sports like tennis and golf, and they made up less than 3% of the athletes.

Times have changed, and by the Tokyo 2020 Games, nearly 50% of the participants were women.




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Bless you!

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