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What happened a couple of years ago at the Tohopekaliga Tiger Invitational in Kissimmee, Florida, seems like something straight out of a Sacha Baron Cohen comedy. During a high school race, one competitor decided that rules didn’t apply to him and, instead of overtaking his rival with effort, opted for the quick route: a surprise punch.
Apparently, this runner wasn’t even officially part of the race, but he decided it was the perfect time to recreate that epic scene from "The Dictator," where the protagonist, gun in hand, ensures there’s no competition left on the track.
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Spring is already here, and summer is just around the corner—so either you get your act together now, or get ready to hide under your towel at the beach again, pretending you don't care. Sure, body positivity and accepting yourself sound lovely on Instagram and make for cute motivational quotes, but let’s be real: when the clothes come off, everyone likes feeling fit, looking great, and getting checked out.
Feeling genuinely good about yourself—with toned curves, no awkward rolls, and zero insecurities—offers a satisfaction way beyond what that greasy, chocolate-filled croissant ever could. Yeah, chocolate tastes amazing, but do you know what's even more amazing? Looking in the mirror and honestly thinking, “Damn, I look hot.” Because let's face it, no one regrets being in shape when July hits, but we definitely regret every indulgent winter snack when it’s swimsuit season again.
So drop the fake positivity, ditch the politically correct nonsense, and start breaking a sweat. The choice is yours: work hard now, or spend another summer hiding and making excuses. You decide.
For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtiaguapas3103ng". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.
ExtraBall
When she asks you for a ride somewhere and knows exactly how to thank you for it.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
Sometimes situations speak for themselves without needing more details. I'll just mention that on a certain day in April, there was a memorable event at the Verburch football club in Poeldijk, known as De Poelluk. During the game, a spontaneous fan ran onto the field. The rest, you can see for yourself.
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Yesterday, we discussed the controversy surrounding the boxing competition at Paris 2024 due to the participation of Algerian Imane Khelif and Taiwanese Lin Yu-Ting, who, after undergoing DNA tests, were found to have XY chromosomes.
The fights are taking place since the IOC allows countries to choose their representatives. On one hand, Lin Yu-Ting lost to the Russian representative, while Imane Khelif won after the Italian Angela Carini withdrew, stating that "it was too strong of a punch."
ExtraBall by david
The slow-motion moments of the day.
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It’s very important that you exercise. Always. Exercising doesn’t guarantee that you will get old, but if you do, you’ll probably be in better condition than someone who has spent their entire life on the couch.
I’ll leave you with some motivational videos, ALRNCN style.
For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.
ExtraBall
Waiting for the train.
ExtraBall2 (Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
During a second division football match in Brazil between Gremio Anapolis and Centro Oeste, a bizarre incident occurred when a police officer shot the local team's goalkeeper, Ramon Souza, in the leg with a rubber bullet. The conflict erupted after Centro Oeste secured a 1-2 victory, leading to a brawl between players from both teams. Despite police orders to stand down, Souza refused to back away and even made threatening gestures towards an officer, which led to the shot being fired. The goalkeeper was treated on the field before being taken to the hospital in an ambulance. The Brazilian police have launched an investigation into the incident, and Gremio Anapolis has expressed outrage over the use of force.
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