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Published on 2021/07/09
YOU HAVE TO DO EXERCISE
Do you know those public spaces designed mainly for older people to do some exercise, whether pedaling, moving their waist on a platform or exercising their arms while they turn a crank?... Well, you see that in general they have not had a lot of success and, well, they have gone one step further to encourage people a little more.
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YOU HAVE TO DO EXERCISE
Do you know those public spaces designed mainly for older people to do some exercise, whether pedaling, moving their waist on a platform or exercising their arms while they turn a crank?... Well, you see that in general they have not had a lot of success and, well, they have gone one step further to encourage people a little more.
# Watch video
You can see live webcam shows on StripChat
You can also see more videos like this on our TELEGRAM CHANNEL
ExtraBall
Punch!
ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Published on 2021/07/05
THE BENEFITS OF THE STATIONARY BIKE
With the stationary bike you improve your cardiovascular rate, burn calories, increase blood pressure, heart rate and lung capacity. The best part? You can do it at home while you watch your favorite TV series or movie on the TV, burn fat and reduce weight while having fun.
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THE BENEFITS OF THE STATIONARY BIKE
With the stationary bike you improve your cardiovascular rate, burn calories, increase blood pressure, heart rate and lung capacity. The best part? You can do it at home while you watch your favorite TV series or movie on the TV, burn fat and reduce weight while having fun.
# Watch video
ExtraBall
Whoops! How clumsy I am!
ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
⬆️ MysteryVibe, sponsor of ALRNCN ⬆️
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Published on 2021/06/03
ANKLE WEIGHTS AND FITNESS
vikingo
The main benefit of using ankle weights is increasing muscle mass in the legs and gaining strength in the quadriceps and hamstrings. They are designed to add weight to your body, creating additional resistance and increasing the difficulty of the exercises.
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ANKLE WEIGHTS AND FITNESS
vikingo
The main benefit of using ankle weights is increasing muscle mass in the legs and gaining strength in the quadriceps and hamstrings. They are designed to add weight to your body, creating additional resistance and increasing the difficulty of the exercises.
# Watch video
ExtraBall
The girls.
The guys.
instagram.com/guayaco
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Published on 2021/03/24
SPINNING PRO LEVEL
Spinning or indoor cycling is a physical activity, in most cases collective, which is performed on a stationary bike to the rhythm of music. This sport presents an important cardiovascular effort, where the muscle groups of the lower body are worked very hard.
Spinning at very intense levels can be harmful to people with little training or poor physical condition.
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SPINNING PRO LEVEL
Spinning or indoor cycling is a physical activity, in most cases collective, which is performed on a stationary bike to the rhythm of music. This sport presents an important cardiovascular effort, where the muscle groups of the lower body are worked very hard.
Spinning at very intense levels can be harmful to people with little training or poor physical condition.
# Watch video
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Published on 2021/02/25
HOME WORKOUT ROUTINE
vikingo
Thanks to home-bound confinements and several gyms being forced to shut down until further notice, many video channels have appeared sharing workout routines and exercises to do at home. I just found someone who is apparently trying to earn a living as a personal trainer and, to be honest, I'm hooked after watching one video.
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(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
HOME WORKOUT ROUTINE
vikingo
Thanks to home-bound confinements and several gyms being forced to shut down until further notice, many video channels have appeared sharing workout routines and exercises to do at home. I just found someone who is apparently trying to earn a living as a personal trainer and, to be honest, I'm hooked after watching one video.
# Watch video
ExtraBall
Up!
ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Published on 2020/11/17
FOLLOW YOUR DREAMS
Setting your mind in a goal doesn't necessarily mean you will end up achieving it, but if you put in the effort, if you dedicate time to it, if you sacrifice time for your dream and give everything you've got, you have a much better chance of achieving your goals than if you lie in bed thinking about what it would be like if you did. Stop imagining, get your ass up and do something to make it come true.
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FOLLOW YOUR DREAMS
Setting your mind in a goal doesn't necessarily mean you will end up achieving it, but if you put in the effort, if you dedicate time to it, if you sacrifice time for your dream and give everything you've got, you have a much better chance of achieving your goals than if you lie in bed thinking about what it would be like if you did. Stop imagining, get your ass up and do something to make it come true.
# See photos
ExtraBall
Pay attention to how the girl's nipple reacts.
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(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Published on 2020/11/11
STATIONARY BICYCLE
david
Stationary bicycles work many leg muscles such as hamstrings, quadriceps, calves, glutes, hip flexors, etc. In addition, it allows you to do many other things at the same time, such as creating content for your onlyfans account.
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STATIONARY BICYCLE
david
Stationary bicycles work many leg muscles such as hamstrings, quadriceps, calves, glutes, hip flexors, etc. In addition, it allows you to do many other things at the same time, such as creating content for your onlyfans account.
# Watch video
ExtraBall
ALRNCN limited edition stickers for Xiaomi m365 with or without adhesive bands for suspension, your choice. Valid for all Xiaomi m365 models
You can get them here
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(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Published on 2020/08/27
STRONG, HARD AND HOT
That ass that you envy, desire, or criticize, is the result of hours and hours of hard training. Some may have achieved it through potions cooked in cauldrons mixing ingredients such as toad eyes or mermaid tears, or they may have directly forged their ass by eating young girls with smooth asses, but most have achieved it thanks to the gym grind.
Look at them training, getting strong, hard and pretty.
# Watch videos
ExtraBall
Face it, you would do it too.
ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
STRONG, HARD AND HOT
That ass that you envy, desire, or criticize, is the result of hours and hours of hard training. Some may have achieved it through potions cooked in cauldrons mixing ingredients such as toad eyes or mermaid tears, or they may have directly forged their ass by eating young girls with smooth asses, but most have achieved it thanks to the gym grind.
Look at them training, getting strong, hard and pretty.
# Watch videos
ExtraBall
Face it, you would do it too.
ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Published on 2020/07/08
THE INSTAGRAM OF THE DAY: TESS BALDWIN
Tess Baldwin
LA
# Look at photos
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The pleasure of doing sports...
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THE INSTAGRAM OF THE DAY: TESS BALDWIN
Tess Baldwin
LA
# Look at photos
ExtraBall
The pleasure of doing sports...
BolaExtra2
Published on 2020/06/26
THE STATIONARY BIKE
I think I've been fooled, but not once, several times. Throughout all these years I have enrolled myself in several gyms and none of them, listen carefully to what I tell you, none of them had a stationary bike like this one.
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A good food.
Roxanne Pallett nude in Lake Placid 3 (2010).
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(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
THE STATIONARY BIKE
I think I've been fooled, but not once, several times. Throughout all these years I have enrolled myself in several gyms and none of them, listen carefully to what I tell you, none of them had a stationary bike like this one.
# Watch video
ExtraBall
A good food.
Roxanne Pallett nude in Lake Placid 3 (2010).
ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
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