THE WONDERFUL AND CONTEMPLATIVE WORLD OF SQUATS AND OTHER EXERCISES

walter:
Squats is one of the most extended exercise and with more variants that exist in order to strengthen and tone buttocks and legs. Squats and other exercises under the waist are very rewarding, both for the people who do them and those who watch them from another machine.

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Working gastrocnemius muscles out.

NOT EVERY FLIGHT SHARED ON SOCIAL MEDIA IS A SPECTACULAR SUCCESS

Andrea Borrello gives us a perfect example of how a flight can go wrong and still turn into a valuable lesson. He himself shared the experience of his paragliding accident in an honest and detailed way:

Date: 9.08.2024

Mistakes escalation:

1- wrong assessment of the height between the cliff and the flat area right below.
2- losing patience after waiting 2h on the top for the right wind trying on every side of the mountain
3- became very nervous but wanted to fly anyway because that cliff attracted me
4- decided to start with basically very light wind thinking it was enough for that launch with the psychological mindset I had at the time.

Conclusion: If too much doubt better not to fly. I called the helicopter and I was lucky to have just broken in half my left-hand little finger, my coccyx and a big wound under my left leg.

Ps. If you’re looking for Kehetamine and fentanyl this is a great way to get them for free.

Sometimes, social media isn’t just for bragging—it’s also a space for reflection and learning.



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Kneading to go up 2 sizes.

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THE IMPORTANCE OF HAVING STRONG MUSCLES

Having strong muscles is essential for maintaining a good quality of life and protecting our bodies from injuries. Well-developed muscles provide better support to our joints and improve our stability and balance. This is especially important in daily activities and sports, where strong muscles can help prevent falls and reduce the risk of injuries like sprains or muscle strains.

Additionally, maintaining good muscle mass not only benefits us in the present but also plays a crucial role as we age. Over the years, muscle mass naturally decreases, which can make us more prone to injuries and limit our mobility. However, if we work on building and maintaining muscle strength throughout our lives, we’ll reach old age in better physical condition, with more energy, greater functional capacity, and a lower risk of activity-related illnesses like osteoporosis or sarcopenia (loss of muscle mass).

Building muscle strength not only allows us to enjoy a more active and injury-free life but also ensures a healthier and more independent aging process.

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You can find much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




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Toys for sharing.

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SHOOTING THE GOALKEEPER IN THE LEG

During a second division football match in Brazil between Gremio Anapolis and Centro Oeste, a bizarre incident occurred when a police officer shot the local team's goalkeeper, Ramon Souza, in the leg with a rubber bullet. The conflict erupted after Centro Oeste secured a 1-2 victory, leading to a brawl between players from both teams. Despite police orders to stand down, Souza refused to back away and even made threatening gestures towards an officer, which led to the shot being fired. The goalkeeper was treated on the field before being taken to the hospital in an ambulance. The Brazilian police have launched an investigation into the incident, and Gremio Anapolis has expressed outrage over the use of force.



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The slow motion of the day.

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THE REAL-LIFE VERSION OF THE DICTATOR

What happened a couple of years ago at the Tohopekaliga Tiger Invitational in Kissimmee, Florida, seems like something straight out of a Sacha Baron Cohen comedy. During a high school race, one competitor decided that rules didn’t apply to him and, instead of overtaking his rival with effort, opted for the quick route: a surprise punch.

Apparently, this runner wasn’t even officially part of the race, but he decided it was the perfect time to recreate that epic scene from "The Dictator," where the protagonist, gun in hand, ensures there’s no competition left on the track.



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Happy Birthday.

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PAUL PFEIFFER. CARYATID

Paul Pfeiffer is a contemporary American artist, born in 1966, known for his innovative work in video, photography, and sculpture. His art often explores popular culture and media, manipulating images to question how we perceive and consume visual content in today’s society.

In his Caryatid series, Pfeiffer uses footage from sporting events to delve into themes of vulnerability and societal pressure on athletes. In the pieces focused on boxing, Pfeiffer digitally removes the opponent, leaving the boxer alone in the ring.
The absence of the adversary creates the illusion that the boxer is being hit by an invisible force, highlighting the loneliness and symbolic weight these athletes bear, both physically and emotionally. This approach encourages reflection on how athletes, much like caryatids in classical architecture, bear the weight of society’s expectations and projections.

Through these manipulations, Pfeiffer transforms fight scenes into visual meditations on human fragility and media pressure, reinterpreting the sports spectacle as a symbolically charged act.




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Somersault.

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CITIUS, ALTIUS, FORTIUS

In Ancient Greece, women were strictly forbidden from participating in the Olympic Games—not as athletes, nor as spectators, except in rare cases. Only unmarried young women were allowed to watch, while married women weren’t even permitted near the stadium. However, they didn’t just stand by; instead, they created their own competition, the Heraean Games, held in honor of the goddess Hera, where they showcased their athletic abilities in foot races.

It wasn’t until the 1900 Paris Olympics that women were finally allowed to compete, but only in a few sports like tennis and golf, and they made up less than 3% of the athletes.

Times have changed, and by the Tokyo 2020 Games, nearly 50% of the participants were women.




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Bless you!

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