IN SHAPE (SECOND PART)

walter:
Two days ago I published a good amount of videos with the intention of getting you to do some physical activity because sedentary life, in the long term, provokes coronary diseases and steals years of life from us. This is a second part, just in case you weren't completely convinced and need another push... and you'd surely like to push all of them, wouldn't you?

ExtraBall
Christmas spirit...

WOMEN'S RUGBY AND JOANNE LAGONA

I went digging to see if it was some new kind of game where women's teams bring in guys as defenders, which already seemed odd, but nope, turns out Joanne Lagona identifies as a woman, I mean, sorry, she's a woman, even if your eyes don't see a woman, and as a woman, she plays rugby on the women's team. And it's not a one-off thing.



# Watch videos




ExtraBall by David
The slow-motion of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

JAKE PAUL GETS MIKE TYSON-STYLE TATTOO

Jake Paul, the boxer, entrepreneur, YouTuber, and influencer who will fight Mike Tyson in July of this year, has posted a video on his TikTok where he can be seen getting a tribal tattoo on his face similar to the one Mike Tyson has. Is it true or is it part of the promotion? Keep in mind that these people control internet media like no one else.



# Watch video




ExtraBall by ariel
When your car breaks down and your wife does everything possible to keep you from stressing out.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

MAXIMUM RESPECT FOR REFEREES

Soccer in countries where the culture of respect is present and is one of the pillars of their society.



# Watch videos


ExtraBall by david
The slow motion of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



# Watch videos


You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




ExtraBall by david
Don't miss any opportunity to tone and strengthen your muscles.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

NO WAY! - JEAN-BAPTISTE CHANDELIER

Jean-Baptiste Chandelier is a master of paragliding, as he clearly demonstrates in this video moving between cars and other users of a mountain pass. Tremendous stunt.



# Watch video


ExtraBall
The slow motion footage of the day.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

SLED BASE

Andreas Hemli took sledding to the next level in an aerial journey across Norway. Instead of a traditional BASE jump exit, Hemli donned his wingsuit and soared off a cliff on top of a sled.



# Watch videos




ExtraBall by Vicos
Bulging eyes.

ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)