DETAILS TO KEEP IN MIND WHEN YOU ARE GOING TO RUN ON A TREADMILL

When running on a treadmill, you must have a couple of ideas clear in your head, such as the fact that you should progressively increase your speed, wear comfortable clothes and try to maintain control in your strides, since we tend to take small steps forcing the rhythm and overloading the limbs. This girl is going to give you some advice. Pay attention to her.

Something similar happens with the exercise bike, you have to take some details into account. This other girl will walk you through it.

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- WOOHOO!! You know what we're missing here? A nice cock.

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THERE ARE NO EXCUSES

There are no excuses for not having a healthy and beautiful body. There is only effort, work and sacrifice. If God wanted you to sit all day doing nothing, we all wouldn't have arms and legs. We would all be a croquette.



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ExtraBall by david
Buying something for dinner.

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LISTEN TO THE ANT

Just like the fable of the grasshopper and the ant, working on your body all year round means that when the good weather arrives, you'll have that toned and enviable physique that those who have been slacking off all winter will envy.



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OUR TELEGRAM CHANNEL
You can find a lot more equally interesting content like this on our TELEGRAM CHANNEL. Here's the link to access it: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



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The last one?

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VERY FEMINIST, INDEED

Club América in Mexico reserved the area behind one of the goals exclusively for women on March 8th (International Women's Day).
When Nahuel Guzmán - the opposing goalkeeper - approached, this happened:



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ExtraBall by david
With friends like these, who needs enemies?

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URBAN DOWNHILL IN THE STREETS OF VALPARAISO

Let's have a look at the rider Fabio Wibmer in a new installment of his Urban Freeride Lives Series, this time pulling off a goat-worthy performance through the streets of Valparaíso, in Chile.



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The slow motion footage of the day.

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YOU CAN'T KICK THEM OUT

A security employee at the Parc des Princes stadium in Paris, France, tried to forcefully remove French councilwoman Alice Coffin for displaying a banner in support of footballer Jenni Hermoso. The incident occurred during the women's football match between PSG and Lyon.



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Expectations vs Reality.

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ALWAYS IN SHAPE

With the arrival of good weather, the gyms are overwhelmed with the appearance of both new members and old members who were hibernating. We're close to reaching a point where gym equipment will have a ticket dispenser attached to it like in meat markets.
Being in shape should be part of a routine of good habits, and not just something everyone does when it's time to show off their bodies.
But hey, the bottom line is that you should exercise no matter what, so here is a series of motivating videos.



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- Here's your change. Thank you.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)