DETAILS TO KEEP IN MIND WHEN YOU ARE GOING TO RUN ON A TREADMILL

When running on a treadmill, you must have a couple of ideas clear in your head, such as the fact that you should progressively increase your speed, wear comfortable clothes and try to maintain control in your strides, since we tend to take small steps forcing the rhythm and overloading the limbs. This girl is going to give you some advice. Pay attention to her.

Something similar happens with the exercise bike, you have to take some details into account. This other girl will walk you through it.

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Visit their website to get yourself a state-of-the-art toy.




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- WOOHOO!! You know what we're missing here? A nice cock.

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THE SECOND PARACHUTE

They say the second parachute is for cowards, but it's better to have it and not need it than not to have it and regret it during the seconds of the fall.



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Citizen collaboration.

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RISE UP AND GET MOVING

Sitting on the couch watching TV and dunking muffins in your coffee is not going to get you a sexy ass, so open your eyes, get up and start doing squats, because summer is right around the corner.



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This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.


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Social Media.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

MAXIMUM RESPECT FOR REFEREES

Soccer in countries where the culture of respect is present and is one of the pillars of their society.



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ExtraBall by david
The slow motion of the day.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)

JUGGLING A FOOTBALL ON THE BEACH

Now that the Women's Soccer World Cup has ended with the victory of Spain, I think it would be good to share with you some videos where it is explicitly demonstrated that women know how to juggle the ball very well.



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When you've had a bad day but when you get home your wife makes you forget about everything.

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THERE ARE NO EXCUSES

There are no excuses for not having a healthy and beautiful body. There is only effort, work and sacrifice. If God wanted you to sit all day doing nothing, we all wouldn't have arms and legs. We would all be a croquette.



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ExtraBall by david
Buying something for dinner.

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MESSI'S BODYGUARD IS AN EX NAVY SEAL

Messi's arrival at Inter Miami has generated a lot of expectation among soccer fans in the United States. David Beckham, co-owner of Inter Miami, has considered the security risks for the Argentine star, which is why he hired the services of Yassine Chueko, a former Navy SEAL soldier with combat experience in Iraq and Afghanistan.
He has also revealed that the security team led by Chueko would be made up of about 50 people, and that they would be earning around 3 million dollars a year to protect the player and his family.



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ExtraBall by sosuke
The slow motion footage of the day.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)