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Published on 2019/08/13
ABS
beto
Internet is full of tutorials to get a perfect six pack, and as perfect abs we are no longer talking about a flat stomach, but instead the famous ripped six pack... Did you know that the typical abdominal exercise in which you lie on the floor face up with the legs flexed and the hands behind your head, which consists of raising the upper trunk to the knees, the fucking abdominals of a lifetime, not only are not as effective as we thought but also they are eventually harmful because we load the lumbar are with too much weight...?!? ... Can you believe it?... My god, we have grown deceived... What will be the following? That cow's milk is not good for bones?...
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And in today's "Hotties that would make you sweat a lot and their Instagram accounts" today... Veronnica Alynn.
# instagram.com/veronnicaalynn/
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The exotic Priyanka Ares... a very lucky boy... and sex in the house bath.
ALWAYS IN SHAPE
With the arrival of good weather, the gyms are overwhelmed with the appearance of both new members and old members who were hibernating. We're close to reaching a point where gym equipment will have a ticket dispenser attached to it like in meat markets.
Being in shape should be part of a routine of good habits, and not just something everyone does when it's time to show off their bodies.
But hey, the bottom line is that you should exercise no matter what, so here is a series of motivating videos.
# Watch videos
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- Here's your change. Thank you.
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WOMEN'S RUGBY AND JOANNE LAGONA
I went digging to see if it was some new kind of game where women's teams bring in guys as defenders, which already seemed odd, but nope, turns out Joanne Lagona identifies as a woman, I mean, sorry, she's a woman, even if your eyes don't see a woman, and as a woman, she plays rugby on the women's team. And it's not a one-off thing.
# Watch videos
ExtraBall by David
The slow-motion of the day.
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ESCAPE SEDENTARY LIFESTYLE
Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.
# Watch videos
You can find much more content like this on our TELEGRAM CHANNEL
Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.
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Don't miss any opportunity to tone and strengthen your muscles.
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YOU CAN'T KICK THEM OUT
A security employee at the Parc des Princes stadium in Paris, France, tried to forcefully remove French councilwoman Alice Coffin for displaying a banner in support of footballer Jenni Hermoso. The incident occurred during the women's football match between PSG and Lyon.
# Watch videos
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Expectations vs Reality.
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Contact
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THERE ARE NO EXCUSES
There are no excuses for not having a healthy and beautiful body. There is only effort, work and sacrifice. If God wanted you to sit all day doing nothing, we all wouldn't have arms and legs. We would all be a croquette.
# Watch videos
ExtraBall by david
Buying something for dinner.
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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
MAXIMUM RESPECT FOR REFEREES
Soccer in countries where the culture of respect is present and is one of the pillars of their society.
# Watch videos
ExtraBall by david
The slow motion of the day.
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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)
